PreviousMon Sep 30Upper Abs, Cardio, Lats, Triceps, Upper BackNextWed Oct 2Upper Abs, Forearms, Quads, Hamstrings, Obliques, Calves

Tue Oct 1 2024 9:50 AM

  • Upper Chest (1p)
  • Quads (1p)
  • Triceps (1p)
  • Side Delts (1p)
  • Biceps (1p)
  • Glutes (1s)
  1. Cambered Bar Incline Bench Press
  2. Barbell Squat
  3. Cable Bar Overhead Triceps Extension
  4. Cable Standing Lateral Raise (Cuffed)
  5. Standing One-Arm Biceps Cable Curl
Cambered Bar Incline Bench Press
T10-1-244 sets
45 lb
10
65 lb
15
65 lb
20
65 lb
15
PR: 195 × 4 (59 days ago) [33%]
Barbell Squat
T10-1-244 sets
45 lb
8
65 lb
9
65 lb
12
65 lb
13
PR: 195 × 8 (603 days ago) [33%]
Personal training day, focus on form. Stick butt out at beginning of movement pause for one and a half seconds at bottom.
Cable Bar Overhead Triceps Extension
T10-1-241 sets
22.5 lb
15
PR: 150 × 12 (452 days ago) [15%]
Cable Standing Lateral Raise (Cuffed)
T10-1-242 sets
7.5 lb
10
7.5 lb
10
PR: 25 × 8 (359 days ago) [30%]
Both arms 7.5 lb each arm at same time
Standing One-Arm Biceps Cable Curl
T10-1-242 sets
22.5 lb
12
22.5 lb
12
PR: 75 × 6 (717 days ago) [30%]