PreviousMon Sep 30Abs, Cardio, Back, TricepsNextWed Oct 2Abs, Forearms, Butt, Legs

Tue Oct 1 2024 9:50 AM

  • Chest (1)
  • Butt (1)
  • Legs (1)
  • Triceps (1)
  • Shoulders (1)
  • Biceps (1)
  1. Cambered Bar Incline Bench Press 🏆
  2. Barbell Squat
  3. Cable Bar Overhead Triceps Extension 🏆
  4. Cable Standing Lateral Raise (Cuffed) 🏆
  5. Standing One-Arm Biceps Cable Curl
Cambered Bar Incline Bench Press
T10-1-244 sets
🏆AT45 lb
10
🏆AT65 lb
15
🏆AT65 lb
20
65 lb
15
PR: 195 (9 days ago) [33%]
Barbell Squat
T10-1-244 sets
45 lb
8
65 lb
9
65 lb
12
65 lb
13
PR: 195 (615 days ago) [33%]
Personal training day, focus on form. Stick butt out at beginning of movement pause for one and a half seconds at bottom.
Cable Bar Overhead Triceps Extension
T10-1-241 sets
🏆AT22.5 lb
15
PR: 150 (402 days ago) [15%]
Cable Standing Lateral Raise (Cuffed)
T10-1-242 sets
🏆AT7.5 lb
10
7.5 lb
10
PR: 25 (309 days ago) [30%]
Both arms 7.5 lb each arm at same time
Standing One-Arm Biceps Cable Curl
T10-1-242 sets
22.5 lb
12
22.5 lb
12
PR: 75 (667 days ago) [30%]