Workout - Tuesday, October 1, 2024 9:50 AM

Workout

Cambered Bar Incline Bench Press
45 lb x 10 reps
65 lb x 15 reps
65 lb x 20 reps
65 lb x 15 reps
Barbell Squat
45 lb x 8 reps(Personal Training Day, Focus On Form. Stick Butt Out At Beginning Of Movement Pause For One And A Half Seconds At Bottom.)
65 lb x 9 reps(Personal Training Day, Focus On Form. Stick Butt Out At Beginning Of Movement Pause For One And A Half Seconds At Bottom.)
65 lb x 12 reps(Personal Training Day, Focus On Form. Stick Butt Out At Beginning Of Movement Pause For One And A Half Seconds At Bottom.)
65 lb x 13 reps(Personal Training Day, Focus On Form. Stick Butt Out At Beginning Of Movement Pause For One And A Half Seconds At Bottom.)
Cable Bar Overhead Triceps Extension
22.5 lb x 15 reps
Cable Standing Lateral Raise (Cuffed)
7.5 lb x 10 reps(Both Arms 7.5 Lb Each Arm At Same Time)
7.5 lb x 10 reps(Both Arms 7.5 Lb Each Arm At Same Time)
Standing Biceps Cable Curl
22.5 lb x 12 reps
22.5 lb x 12 reps