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Fri Sep 20
Triceps, Butt, Legs
Next
Tue Sep 24
Triceps, Shoulders, Biceps
Mon Sep 23 2024 9:36 PM
9:36 PM - 10:50 PM
Cheetah
Legs (6)
Butt (2)
Cardio (1)
Running (treadmill)
Abductor Machine
Adductor Machine
Leg Extensions
Seated Leg Curl
Standing Calf Raise
Tibia Machine
Running (treadmill)
M
9-23-24
1 sets
5:48
0.48
mi
PR: 1:00:11 (1060 days ago)
Abductor Machine
M
9-23-24
4 sets
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
PR: 250 (678 days ago) [36%]
Adductor Machine
M
9-23-24
4 sets
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
PR: 270 (870 days ago) [33%]
Leg Extensions
M
9-23-24
4 sets
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
PR: 185 (17 days ago) [49%]
Seated Leg Curl
M
9-23-24
4 sets
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
PR: 160 (264 days ago) [56%]
Standing Calf Raise
M
9-23-24
4 sets
140
lb
12
Reps
160
lb
12
Reps
180
lb
12
Reps
200
lb
12
Reps
PR: 450 (251 days ago) [44%]
Tibia Machine
M
9-23-24
4 sets
35
lb
12
Reps
40
lb
7
Reps
35
lb
9
Reps
30
lb
12
Reps
PR: 50 (533 days ago) [80%]