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Mon Sep 23 2024 5:49 PM

  • Cardio (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Abductor Machine
  3. Adductor Machine
  4. Leg Extensions
  5. Seated Leg Curl
  6. Standing Calf Raise
  7. Tibia Machine
Running (treadmill)
M9-23-241 sets
5:48
0.48
PR: 1:00:11 (1107 days ago)
Abductor Machine
M9-23-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 250 × 6 (725 days ago) [36%]
Adductor Machine
M9-23-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 270 × 6 (917 days ago) [33%]
Leg Extensions
M9-23-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 205 × 12 (19 days ago) [44%]
Seated Leg Curl
M9-23-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 160 × 7 (310 days ago) [56%]
Standing Calf Raise
M9-23-244 sets
140 lb
12
160 lb
12
180 lb
12
200 lb
12
PR: 450 × 12 (297 days ago) [44%]
Tibia Machine
M9-23-244 sets
35 lb
12
40 lb
7
35 lb
9
30 lb
12
PR: 55 × 8 (7 days ago) [73%]