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Tue Sep 10 2024 10:55 PM

10:55 PM - 11:53 PMCheetah
  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Rope Overhead Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Dip Machine Tricep Pushdown 🏆
Running (treadmill)
T9-10-241 sets
5:20
0.52
PR: 1:00:11 (1060 days ago)
Isolateral Plate Loaded Decline Press
T9-10-244 sets
90 lb
12
140 lb
12
140 lb
9
90 lb
12
PR: 230 (303 days ago) [61%]
Cable Rope Overhead Triceps Extension
T9-10-244 sets
27.5 lb
20
27.5 lb
20
27.5 lb
20
22.5 lb
20
PR: 132.5 (24 days ago) [21%]
Machine Chest Fly (Pec Deck)
T9-10-244 sets
100 lb
20
110 lb
20
100 lb
20
100 lb
20
PR: 210 (61 days ago) [52%]
Dip Machine Tricep Pushdown
T9-10-243 sets
🏆AT50 lb
12
30 lb
12
40 lb
12
PR: 50 (492 days ago) [100%]