PreviousSun Sep 8Biceps, Upper Abs, Lower Abs, Rear Delts, LatsNextThu Sep 12Cardio

Tue Sep 10 2024 4:13 PM

  • Lower Chest (2p)
  • Triceps (2p)
  • Cardio (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Decline Press
  3. Cable Rope Overhead Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Dip Machine Tricep Pushdown
Running (treadmill)
T9-10-241 sets
5:20
0.52
PR: 1:00:11 (1107 days ago)
Isolateral Plate Loaded Decline Press
T9-10-244 sets
90 lb
12
140 lb
12
140 lb
9
90 lb
12
PR: 230 × 6 (349 days ago) [61%]
Cable Rope Overhead Triceps Extension
T9-10-244 sets
27.5 lb
20
27.5 lb
20
27.5 lb
20
22.5 lb
20
PR: 132.5 × 7 (70 days ago) [21%]
Machine Chest Fly (Pec Deck)
T9-10-244 sets
100 lb
20
110 lb
20
100 lb
20
100 lb
20
PR: 225 × 12 (22 days ago) [49%]
Dip Machine Tricep Pushdown
T9-10-243 sets
50 lb
12
30 lb
12
40 lb
12
PR: 50 × 12 (538 days ago) [100%]