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Wed Sep 4 2024 1:03 PM

  • Cardio (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Exercise Ball Crunch
  4. Rotary Torso Machine
Running (treadmill)
W9-4-241 sets
5:33
0.46
PR: 1:00:11 (1107 days ago)
Decline Barbell Bench Press
W9-4-244 sets
135 lb
12
175 lb
12
195 lb
8
195 lb
8
PR: 225 × 8 (20 days ago) [87%]
Exercise Ball Crunch
W9-4-241 sets
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Rotary Torso Machine
W9-4-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (562 days ago) [75%]