Workout - Wednesday, September 4, 2024 1:03 PM

  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Exercise Ball Crunch
  4. Rotary Torso Machine
Running (treadmill)
W9-4-241 sets
5:33
0.46 mi
PR: 1:00:11 (1015 days ago)
Decline Barbell Bench Press
W9-4-244 sets
135 lb
12 Reps
⭐ME175 lb
12 Reps
⭐ME195 lb
8 Reps
195 lb
8 Reps
PR: 195 (452 days ago) [100%]
Exercise Ball Crunch
W9-4-241 sets
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Rotary Torso Machine
W9-4-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 200 (470 days ago) [75%]