Workout - Wednesday, September 4, 2024 1:03 PM

  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Exercise Ball Crunch
  4. Rotary Torso Machine
Running (treadmill)
W9-41 sets
00:05:33 sec
0.46 mi
Avg: 333 lbVol: 153.2 lb
Decline Barbell Bench Press
W9-44 sets
135 lb
12 Reps
175 lb
12 Reps
195 lb
8 Reps
195 lb
8 Reps
Avg: 175 lbVol: 1750.0 lb
Exercise Ball Crunch
W9-41 sets
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Rotary Torso Machine
W9-44 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb