PreviousMon Sep 2Abs, Shoulders, Butt, LegsNextWed Sep 4Chest, Abs, Triceps

Wed Sep 4 2024 1:03 PM

  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Decline Barbell Bench Press 🏆
  3. Exercise Ball Crunch
  4. Rotary Torso Machine
Running (treadmill)
W9-4-241 sets
5:33
0.46
PR: 1:00:11 (1060 days ago)
Decline Barbell Bench Press
W9-4-244 sets
135 lb
12
⭐ME175 lb
12
⭐ME195 lb
8
195 lb
8
PR: 225 (10 days ago) [87%]
Exercise Ball Crunch
W9-4-241 sets
0 lb
30
PR: 45 (225 days ago) [0%]
Rotary Torso Machine
W9-4-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 (516 days ago) [75%]