Workout - Wednesday, September 4, 2024 1:03 PM

  • Abs (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Decline Barbell Bench Press
  3. Exercise Ball Crunch
  4. Rotary Torso Machine
Running (treadmill)
W9-4-241 sets
00:05:33
0.46 mi
Avg: 333Vol: 153
PR: 3611
Decline Barbell Bench Press
W9-4-244 sets
135 lb
12 Reps
⭐PR175 lb
12 Reps
⭐PR195 lb
8 Reps
195 lb
8 Reps
Avg: 175Vol: 1750
PR: 195
Exercise Ball Crunch
W9-4-241 sets
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Rotary Torso Machine
W9-4-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 200