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Sun Jul 21 2024 7:00 AM

  • Lats (3p)
  • Quads (2p)
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Calves (1p)
  • Upper Back (1s)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Wide-Grip Pull-Up
  3. Leg Extensions
  4. Machine Pullover
  5. Glute Press
  6. Wide-Grip Lat Pulldown
  7. Leg Press
  8. Calf Press On The Leg Press Machine
Running (treadmill)
U7-21-241 sets
6:33
0.6
PR: 1:00:11 (1107 days ago)
Wide-Grip Pull-Up
U7-21-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
4
PR: 0 × 3 (1339 days ago)
Leg Extensions
U7-21-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 205 × 12 (19 days ago) [59%]
Machine Pullover
U7-21-244 sets
20 lb
12
40 lb
12
60 lb
12
80 lb
12
PR: 220 × 10 (6 days ago) [36%]
Glute Press
U7-21-244 sets
30 lb
12
40 lb
12
50 lb
12
50 lb
12
PR: 90 × 12 (549 days ago) [56%]
Wide-Grip Lat Pulldown
U7-21-244 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 × 6 (667 days ago) [61%]
Leg Press
U7-21-244 sets
180 lb
12
270 lb
10
320 lb
8
180 lb
12
PR: 630 × 6 (703 days ago) [51%]
Calf Press On The Leg Press Machine
U7-21-244 sets
180 lb
12
270 lb
10
320 lb
8
180 lb
12
PR: 630 × 6 (703 days ago) [51%]