PreviousSat Jul 20Shoulders, Biceps, Abs, TricepsNextTue Jul 23Chest, Abs, Triceps

Sun Jul 21 2024 7:00 AM

  • Legs (4)
  • Back (3)
  • Butt (2)
  • Cardio (1)
  • Upper Body (1)
  • Chest (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Leg Extensions
  4. Machine Pullover
  5. Glute Press 🏆
  6. Wide-Grip Lat Pulldown
  7. Leg Press
  8. Calf Press On The Leg Press Machine
Running (treadmill)
U7-21-241 sets
6:33
0.6
PR: 1:00:11 (1058 days ago)
Pull-Up
U7-21-244 sets
-70 lb
12
-55 lb
10
-40 lb
8
-25 lb
4
PR: 0 (1290 days ago)
Leg Extensions
U7-21-244 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 185 (15 days ago) [65%]
Machine Pullover
U7-21-244 sets
20 lb
12
40 lb
12
60 lb
12
80 lb
12
PR: 220 (3 days ago) [36%]
Glute Press
U7-21-244 sets
🏆AT30 lb
12
🏆AT40 lb
12
🏆AT50 lb
12
50 lb
12
PR: 90 (501 days ago) [56%]
Wide-Grip Lat Pulldown
U7-21-244 sets
70 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 (618 days ago) [61%]
Leg Press
U7-21-244 sets
180 lb
12
270 lb
10
320 lb
8
180 lb
12
PR: 630 (654 days ago) [51%]
Calf Press On The Leg Press Machine
U7-21-244 sets
180 lb
12
270 lb
10
320 lb
8
180 lb
12
PR: 630 (654 days ago) [51%]