Workout - Sunday, July 21, 2024 7:00 AM

Workout

Running (treadmill)
00:06:33 sec x 0.6 mi
Pull-Up
-70 lb x 12 reps
-55 lb x 10 reps
-40 lb x 8 reps
-25 lb x 4 reps
Leg Extensions
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Machine Pullover
20 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
80 lb x 12 reps
Glute Press
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
50 lb x 12 reps
Wide-Grip Lat Pulldown
70 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Leg Press
180 lb x 12 reps
270 lb x 10 reps
320 lb x 8 reps
180 lb x 12 reps
Calf Press On The Leg Press Machine
180 lb x 12 reps
270 lb x 10 reps
320 lb x 8 reps
180 lb x 12 reps