Workout - Saturday, July 20, 2024 7:00 AM

Workout

Running (treadmill)
00:06:41 sec x 0.61 mi
Standing Dumbbell Shoulder Press
40 lb x 12 reps
45 lb x 9 reps
50 lb x 9 reps
55 lb x 7 reps
Hammer Dumbbell Curl
30 lb x 12 reps
35 lb x 12 reps
40 lb x 12 reps
45 lb x 6 reps
Machine Triceps Extension
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Exercise Ball Crunch
x 20 reps
x 20 reps
x 20 reps
x 20 reps
Front Dumbbell Raise
25 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
30 lb x 12 reps
Machine Preacher Curls
60 lb x 12 reps
70 lb x 12 reps
80 lb x 6 reps
60 lb x 7 reps
Dumbbell Side Lateral Raise
20 lb x 12 reps
25 lb x 12 reps
25 lb x 12 reps
20 lb x 12 reps
EZ-Bar Curl
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps