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Sat Jul 20 2024 7:00 AM

  • Shoulders (3)
  • Biceps (3)
  • Cardio (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Standing Dumbbell Shoulder Press 🏆
  3. Hammer Dumbbell Curl
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Front Dumbbell Raise 🏆
  7. Machine Preacher Curls
  8. Dumbbell Side Lateral Raise
  9. EZ-Bar Curl
Running (treadmill)
S7-20-241 sets
6:41
0.61
PR: 1:00:11 (1058 days ago)
Standing Dumbbell Shoulder Press
S7-20-244 sets
40 lb
12
45 lb
9
50 lb
9
⭐ME55 lb
7
PR: 55 (542 days ago) [100%]
Hammer Dumbbell Curl
S7-20-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
6
PR: 45 (1010 days ago) [100%]
Machine Triceps Extension
S7-20-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 170 (860 days ago) [59%]
Exercise Ball Crunch
S7-20-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 45 (223 days ago) [0%]
Front Dumbbell Raise
S7-20-244 sets
⭐ME25 lb
12
⭐ME30 lb
12
30 lb
12
30 lb
12
PR: 35 (537 days ago) [86%]
Machine Preacher Curls
S7-20-244 sets
60 lb
12
70 lb
12
80 lb
6
60 lb
7
PR: 155 (588 days ago) [52%]
Dumbbell Side Lateral Raise
S7-20-244 sets
20 lb
12
25 lb
12
25 lb
12
20 lb
12
PR: 35 (1010 days ago) [71%]
EZ-Bar Curl
S7-20-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 90 (1077 days ago) [67%]