PreviousThu Jul 18Abductors, Adductors, Lower Chest, Upper Chest, Quads, Hamstrings, Forearms, CalvesNextSun Jul 21Calves, Glutes, Quads, Lats

Sat Jul 20 2024 7:00 AM

  • Biceps (3p)
  • Front Delts (2p)
  • Cardio (1p)
  • Triceps (1p)
  • Upper Abs (1p)
  • Side Delts (1p)
  • Forearms (1s)
  1. Running (treadmill)
  2. Standing Dumbbell Shoulder Press
  3. Hammer Dumbbell Curl
  4. Machine Triceps Extension
  5. Exercise Ball Crunch
  6. Front Dumbbell Raise
  7. Machine Preacher Curls
  8. Dumbbell Side Lateral Raise
  9. EZ-Bar Curl
Running (treadmill)
S7-20-241 sets
6:41
0.61
PR: 1:00:11 (1107 days ago)
Standing Dumbbell Shoulder Press
S7-20-244 sets
40 lb
12
45 lb
9
50 lb
9
55 lb
7
PR: 55 × 7 (590 days ago) [100%]
Hammer Dumbbell Curl
S7-20-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
6
PR: 45 × 12 (1032 days ago) [100%]
Machine Triceps Extension
S7-20-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 170 × 6 (909 days ago) [59%]
Exercise Ball Crunch
S7-20-244 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 50 × 30 (7 days ago) [0%]
Front Dumbbell Raise
S7-20-244 sets
25 lb
12
30 lb
12
30 lb
12
30 lb
12
PR: 35 × 8 (573 days ago) [86%]
Machine Preacher Curls
S7-20-244 sets
60 lb
12
70 lb
12
80 lb
6
60 lb
7
PR: 155 × 6 (637 days ago) [52%]
Dumbbell Side Lateral Raise
S7-20-244 sets
20 lb
12
25 lb
12
25 lb
12
20 lb
12
PR: 35 × 12 (568 days ago) [71%]
EZ-Bar Curl
S7-20-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 100 × 5 (22 days ago) [60%]