PreviousWed Jul 17Biceps, Upper Abs, Forearms, Upper Back, Lower Back, LatsNextThu Jul 18Abductors, Adductors, Lower Chest, Upper Chest, Quads, Hamstrings, Forearms, Calves

Thu Jul 18 2024 3:00 AM

  • Quads (2p)
  • Lower Chest (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Calves (1p)
  • Triceps (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. Dumbbell Bench Press
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Machine Chest Fly (Pec Deck)
Running (treadmill)
R7-18-241 sets
5:25
0.48
PR: 1:00:11 (1107 days ago)
Barbell Squat
R7-18-244 sets
155 lb
10
175 lb
8
175 lb
8
195 lb
6
PR: 195 × 8 (603 days ago) [100%]
Dumbbell Bench Press
R7-18-244 sets
55 lb
12
60 lb
12
65 lb
12
70 lb
8
PR: 80 × 8 (38 days ago) [88%]
Leg Press
R7-18-244 sets
180 lb
12
230 lb
10
270 lb
10
270 lb
10
PR: 630 × 6 (703 days ago) [43%]
Calf Press On The Leg Press Machine
R7-18-244 sets
180 lb
12
230 lb
10
270 lb
10
270 lb
10
PR: 630 × 6 (703 days ago) [43%]
Machine Chest Fly (Pec Deck)
R7-18-244 sets
100 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 225 × 12 (22 days ago) [76%]