PreviousWed Jul 17Biceps, Abs, Back, ForearmsNextThu Jul 18Butt, Chest, Legs, Forearms

Thu Jul 18 2024 3:00 AM

  • Legs (3)
  • Butt (2)
  • Chest (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. Dumbbell Bench Press 🏆
  4. Leg Press
  5. Calf Press On The Leg Press Machine
  6. Machine Chest Fly (Pec Deck)
Running (treadmill)
R7-18-241 sets
5:25
0.48
PR: 1:00:11 (1058 days ago)
Barbell Squat
R7-18-244 sets
155 lb
10
175 lb
8
175 lb
8
195 lb
6
PR: 195 (616 days ago) [100%]
Dumbbell Bench Press
R7-18-244 sets
55 lb
12
60 lb
12
65 lb
12
⭐ME70 lb
8
PR: 80 (507 days ago) [88%]
Leg Press
R7-18-244 sets
180 lb
12
230 lb
10
270 lb
10
270 lb
10
PR: 630 (654 days ago) [43%]
Calf Press On The Leg Press Machine
R7-18-244 sets
180 lb
12
230 lb
10
270 lb
10
270 lb
10
PR: 630 (654 days ago) [43%]
Machine Chest Fly (Pec Deck)
R7-18-244 sets
100 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 210 (59 days ago) [81%]