Workout - Thursday, July 18, 2024 3:00 AM

Workout

Running (treadmill)
00:05:25 sec x 0.48 mi
Barbell Squat
155 lb x 10 reps
175 lb x 8 reps
175 lb x 8 reps
195 lb x 6 reps
Dumbbell Bench Press
55 lb x 12 reps
60 lb x 12 reps
65 lb x 12 reps
70 lb x 8 reps
Leg Press
180 lb x 12 reps
230 lb x 10 reps
270 lb x 10 reps
270 lb x 10 reps
Calf Press On The Leg Press Machine
180 lb x 12 reps
230 lb x 10 reps
270 lb x 10 reps
270 lb x 10 reps
Machine Chest Fly (Pec Deck)
100 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps