Workout - Tuesday, July 16, 2024 9:59 PM

  • Chest (4)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Cable Rope Overhead Triceps Extension
  6. Cable Crunch
  7. One-Arm Cable Chest Press
  8. Rotary Torso Machine
  9. Dumbbell One-Arm Triceps Extension
  10. Isolateral Plate Loaded Incline Press
  11. Walking (treadmill)
Running (treadmill)
T7-16-241 sets
00:06:09
0.6 mi
Avg: 369Vol: 221
PR: 3611
Dumbbell Bench Press
T7-16-244 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
⭐PR65 lb
12 Reps
Avg: 57.5Vol: 690
PR: 80
Machine Triceps Extension
T7-16-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
Avg: 75Vol: 825
PR: 170
Upright machine
Machine Chest Fly (Pec Deck)
T7-16-244 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
10 Reps
Avg: 140Vol: 1610
PR: 205
Machine where the poles come from under
Cable Rope Overhead Triceps Extension
T7-16-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
90 lb
8 Reps
Avg: 75Vol: 750
PR: 130
Cable Crunch
T7-16-244 sets
100 lb
12 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 107.5Vol: 1129
PR: 195
One-Arm Cable Chest Press
T7-16-244 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
⭐PR42.5 lb
10 Reps
Avg: 33.1Vol: 381
PR: 42.5
Rotary Torso Machine
T7-16-244 sets
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
⭐PR170 lb
12 Reps
Avg: 152.5Vol: 1830
PR: 200
Dumbbell One-Arm Triceps Extension
T7-16-244 sets
25 lb
12 Reps
30 lb
8 Reps
35 lb
6 Reps
40 lb
4 Reps
Avg: 32.5Vol: 244
PR: 40
Failure on last 2 sets each arm
Isolateral Plate Loaded Incline Press
T7-16-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 137.5Vol: 1375
PR: 200
Walking (treadmill)
T7-16-241 sets
00:11:00
0.6 mi
Avg: 660Vol: 396
PR: 1800
Incline over 10%