Workout - Tuesday, July 16, 2024 9:59 PM

  • Chest (4)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Cable Rope Overhead Triceps Extension
  6. Cable Crunch
  7. One-Arm Cable Chest Press
  8. Rotary Torso Machine
  9. Dumbbell One-Arm Triceps Extension
  10. Isolateral Plate Loaded Incline Press
  11. Walking (treadmill)
Running (treadmill)
T7-16-241 sets
6:09
0.6 mi
PR: 1:00:11 (1015 days ago)
Dumbbell Bench Press
T7-16-244 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
⭐ME65 lb
12 Reps
PR: 80 (463 days ago) [81%]
Machine Triceps Extension
T7-16-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
PR: 170 (817 days ago) [53%]
Upright machine
Machine Chest Fly (Pec Deck)
T7-16-244 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
10 Reps
PR: 210 (15 days ago) [81%]
Machine where the poles come from under
Cable Rope Overhead Triceps Extension
T7-16-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
90 lb
8 Reps
PR: 130 (682 days ago) [69%]
Cable Crunch
T7-16-244 sets
100 lb
12 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
PR: 195 (285 days ago) [62%]
One-Arm Cable Chest Press
T7-16-244 sets
25 lb
12 Reps
30 lb
12 Reps
⭐ME35 lb
12 Reps
⭐ME42.5 lb
10 Reps
PR: 42.5 (502 days ago) [100%]
Rotary Torso Machine
T7-16-244 sets
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
⭐ME170 lb
12 Reps
PR: 200 (470 days ago) [85%]
Dumbbell One-Arm Triceps Extension
T7-16-244 sets
25 lb
12 Reps
30 lb
8 Reps
35 lb
6 Reps
40 lb
4 Reps
PR: 40 (974 days ago) [100%]
Failure on last 2 sets each arm
Isolateral Plate Loaded Incline Press
T7-16-244 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
160 lb
8 Reps
PR: 210 (1 day ago) [76%]
Walking (treadmill)
T7-16-241 sets
11:00
0.6 mi
PR: 30:00 (565 days ago)
Incline over 10%