Workout - Tuesday, July 16, 2024 9:59 PM

Workout

Running (treadmill)
00:06:09 sec x 0.6 mi
Dumbbell Bench Press
50 lb x 12 reps
55 lb x 12 reps
60 lb x 12 reps
65 lb x 12 reps
Machine Triceps Extension
60 lb x 12 reps(Upright Machine)
70 lb x 12 reps(Upright Machine)
80 lb x 12 reps(Upright Machine)
90 lb x 8 reps(Upright Machine)
Machine Chest Fly (Pec Deck)
110 lb x 12 reps(Machine Where The Poles Come From Under)
130 lb x 12 reps(Machine Where The Poles Come From Under)
150 lb x 12 reps(Machine Where The Poles Come From Under)
170 lb x 10 reps(Machine Where The Poles Come From Under)
Cable Rope Overhead Triceps Extension
60 lb x 12 reps
70 lb x 12 reps
80 lb x 8 reps
90 lb x 8 reps
Cable Crunch
100 lb x 12 reps
100 lb x 10 reps
110 lb x 10 reps
120 lb x 10 reps
One-Arm Cable Chest Press
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
42.5 lb x 10 reps
Rotary Torso Machine
130 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
Dumbbell One-Arm Triceps Extension
25 lb x 12 reps(Failure On Last 2 Sets Each Arm)
30 lb x 8 reps(Failure On Last 2 Sets Each Arm)
35 lb x 6 reps(Failure On Last 2 Sets Each Arm)
40 lb x 4 reps(Failure On Last 2 Sets Each Arm)
Isolateral Plate Loaded Incline Press
90 lb x 12 reps
140 lb x 12 reps
160 lb x 8 reps
160 lb x 8 reps
Walking (treadmill)
00:11:00 sec x 0.6 mi(Incline Over 10%)