Workout - Tuesday, July 16, 2024 9:59 PM

  • Chest (4)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Triceps Extension
  4. Machine Chest Fly (Pec Deck)
  5. Cable Rope Overhead Triceps Extension
  6. Cable Crunch
  7. One-Arm Cable Chest Press
  8. Rotary Torso Machine
  9. Dumbbell One-Arm Triceps Extension
  10. Isolateral Plate Loaded Incline Press
  11. Walking (treadmill)
Running (treadmill)
T2024-7-161 sets
00:06:09 sec
0.6 mi
Avg: 369 lbVol: 221.4 lb
Dumbbell Bench Press
T2024-7-164 sets
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
65 lb
12 Reps
Avg: 57.5 lbVol: 690.0 lb
Machine Triceps Extension
T2024-7-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
8 Reps
Avg: 75 lbVol: 825.0 lb
Upright machine
Machine Chest Fly (Pec Deck)
T2024-7-164 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
10 Reps
Avg: 140 lbVol: 1610.0 lb
Machine where the poles come from under
Cable Rope Overhead Triceps Extension
T2024-7-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
8 Reps
90 lb
8 Reps
Avg: 75 lbVol: 750.0 lb
Cable Crunch
T2024-7-164 sets
100 lb
12 Reps
100 lb
10 Reps
110 lb
10 Reps
120 lb
10 Reps
Avg: 107.5 lbVol: 1128.8 lb
One-Arm Cable Chest Press
T2024-7-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
42.5 lb
10 Reps
Avg: 33.125 lbVol: 380.9 lb
Rotary Torso Machine
T2024-7-164 sets
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 152.5 lbVol: 1830.0 lb
Dumbbell One-Arm Triceps Extension
T2024-7-164 sets
25 lb
12 Reps
30 lb
8 Reps
35 lb
6 Reps
40 lb
4 Reps
Avg: 32.5 lbVol: 243.8 lb
Failure on last 2 sets each arm
Isolateral Plate Loaded Incline Press
T2024-7-164 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
160 lb
8 Reps
Avg: 137.5 lbVol: 1375.0 lb
Walking (treadmill)
T2024-7-161 sets
00:11:00 sec
0.6 mi
Avg: 660 lbVol: 396.0 lb
Incline over 10%