Workout - Friday, July 12, 2024 8:31 PM

  • Back (4)
  • Abs (2)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Chin-Up
  3. Isolateral Plate Loaded High Row
  4. Machine Ab Crunch
  5. Hammer Dumbbell Curl
  6. Seated Cable Row
  7. EZ-Bar Curl
  8. Rotary Torso Machine
  9. One-Arm Dumbbell Row
  10. Palms-Down Dumbbell Wrist Curl Over A Bench
  11. Palms-Up Dumbbell Wrist Curl Over A Bench
Running (treadmill)
F7-12-241 sets
00:07:00
0.6 mi
Avg: 420Vol: 252
PR: 3611
Chin-Up
F7-12-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: 0Vol: 0
PR: -25
Isolateral Plate Loaded High Row
F7-12-244 sets
90 lb
12 Reps
130 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130Vol: 1365
PR: 180
Machine Ab Crunch
F7-12-244 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
⭐PR130 lb
12 Reps
Avg: 100Vol: 1200
PR: 185
Hammer Dumbbell Curl
F7-12-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 32.5Vol: 309
PR: 45
Seated Cable Row
F7-12-244 sets
130 lb
8 Reps
130 lb
8 Reps
130 lb
8 Reps
130 lb
8 Reps
Avg: 130Vol: 1040
PR: 180
Grip is struggling. Feels heavier than Galter.
EZ-Bar Curl
F7-12-244 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 55Vol: 605
PR: 90
Rotary Torso Machine
F7-12-244 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 137.5Vol: 1650
PR: 200
One-Arm Dumbbell Row
F7-12-244 sets
40 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 45Vol: 518
PR: 55
Palms-Down Dumbbell Wrist Curl Over A Bench
F7-12-244 sets
20 lb
9 Reps
20 lb
8 Reps
20 lb
8 Reps
20 lb
8 Reps
Avg: 20Vol: 165
PR: 30
Palms-Up Dumbbell Wrist Curl Over A Bench
F7-12-244 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25Vol: 250
PR: 40