Workout - Friday, July 12, 2024 8:31 PM

  • Back (4)
  • Abs (2)
  • Biceps (2)
  • Forearms (2)
  • Cardio (1)
  • Upper Body (1)
  1. Running (treadmill)
  2. Chin-Up
  3. Isolateral Plate Loaded High Row
  4. Machine Ab Crunch
  5. Hammer Dumbbell Curl
  6. Seated Cable Row
  7. EZ-Bar Curl
  8. Rotary Torso Machine
  9. One-Arm Dumbbell Row
  10. Palms-Down Dumbbell Wrist Curl Over A Bench
  11. Palms-Up Dumbbell Wrist Curl Over A Bench
Running (treadmill)
F2024-7-121 sets
00:07:00 sec
0.6 mi
Avg: 420 lbVol: 252.0 lb
Chin-Up
F2024-7-124 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
8 Reps
-25 lb
6 Reps
Avg: 0 lbVol: 0.0 lb
Isolateral Plate Loaded High Row
F2024-7-124 sets
90 lb
12 Reps
130 lb
10 Reps
140 lb
10 Reps
160 lb
10 Reps
Avg: 130 lbVol: 1365.0 lb
Machine Ab Crunch
F2024-7-124 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Hammer Dumbbell Curl
F2024-7-124 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
40 lb
6 Reps
Avg: 32.5 lbVol: 308.8 lb
Seated Cable Row
F2024-7-124 sets
130 lb
8 Reps
130 lb
8 Reps
130 lb
8 Reps
130 lb
8 Reps
Avg: 130 lbVol: 1040.0 lb
Grip is struggling. Feels heavier than Galter.
EZ-Bar Curl
F2024-7-124 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
8 Reps
Avg: 55 lbVol: 605.0 lb
Rotary Torso Machine
F2024-7-124 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb
One-Arm Dumbbell Row
F2024-7-124 sets
40 lb
12 Reps
45 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
Avg: 45 lbVol: 517.5 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
F2024-7-124 sets
20 lb
9 Reps
20 lb
8 Reps
20 lb
8 Reps
20 lb
8 Reps
Avg: 20 lbVol: 165.0 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
F2024-7-124 sets
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
25 lb
10 Reps
Avg: 25 lbVol: 250.0 lb