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Wed Jul 10 2024 11:00 AM

  • Lower Chest (4p)
  • Triceps (3p, 1s)
  • Cardio (1p)
  1. Dumbbell 2-Arm Triceps Extension
  2. Dumbbell Bench Press
  3. Isolateral Plate Loaded Decline Press
  4. Machine Chest Fly (Pec Deck)
  5. Machine Chest Press
  6. Machine Triceps Extension
  7. Running (treadmill)
  8. Triceps Pushdown - Rope Attachment
Dumbbell 2-Arm Triceps Extension
W7-10-244 sets
45 lb
12
50 lb
8
55 lb
8
60 lb
8
PR: 75 × 7 (12 days ago) [80%]
Dumbbell Bench Press
W7-10-244 sets
45 lb
12
50 lb
12
55 lb
12
60 lb
8
PR: 80 × 8 (38 days ago) [75%]
Isolateral Plate Loaded Decline Press
W7-10-244 sets
90 lb
12
140 lb
12
160 lb
10
160 lb
10
PR: 230 × 6 (349 days ago) [70%]
Machine Chest Fly (Pec Deck)
W7-10-244 sets
90 lb
12
105 lb
10
120 lb
8
135 lb
8
PR: 225 × 12 (22 days ago) [60%]
Cheetah gym. Machine feels too small
Machine Chest Press
W7-10-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 190 × 12 (20 days ago) [74%]
Machine Triceps Extension
W7-10-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 170 × 6 (909 days ago) [35%]
Cheetah, overhead machine
Running (treadmill)
W7-10-241 sets
7:00
0.6
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
W7-10-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 130 × 6 (729 days ago) [46%]