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Mon Jul 8 2024 11:47 AM

  • Lats (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Wide-Grip Pull-Up
  2. Running (treadmill)
  3. Wide Grip Cable Row
Wide-Grip Pull-Up
M7-8-244 sets
-85 lb
12
-70 lb
10
-55 lb
8
-40 lb
6
PR: 0 × 3 (1339 days ago)
Running (treadmill)
M7-8-241 sets
4:00
0.4
PR: 1:00:11 (1107 days ago)
Wide Grip Cable Row
M7-8-244 sets
100 lb
12
120 lb
12
140 lb
8
160 lb
6
PR: 160 × 6 (641 days ago) [100%]