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Mon Jul 8 2024 11:47 AM

  • Back (2)
  • Upper Body (1)
  • Cardio (1)
  1. Pull-Up
  2. Running
  3. Wide Grip Cable Row
Pull-Up
M7-8-244 sets
-85 lb
12
-70 lb
10
-55 lb
8
-40 lb
6
PR: 0 (1289 days ago)
Running
M7-8-241 sets
4:00
0.4
PR: 1:02:08 (684 days ago)
Wide Grip Cable Row
M7-8-244 sets
100 lb
12
120 lb
12
140 lb
8
160 lb
6
PR: 160 (591 days ago) [100%]