PreviousWed Jul 3Abductors, Adductors, Quads, Hamstrings, LatsNextFri Jul 5Forearms, Lower Chest, Rear Delts

Thu Jul 4 2024 10:41 AM

  • Biceps (2p)
  • Cardio (2p)
  • Triceps (1p)
  • Traps (1p)
  • Side Delts (1p)
  • Rear Delts (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Shrug
  4. Dumbbell Side Lateral Raise
  5. Face Pull
  6. Machine Preacher Curls
  7. Running (treadmill)
  8. Walking (treadmill)
Cable Hammer Curls - Rope Attachment
R7-4-244 sets
42.5 lb
12
50 lb
12
57.5 lb
10
50 lb
12
PR: 140 × 6 (49 days ago) [41%]
Cable Rope Overhead Triceps Extension
R7-4-244 sets
65 lb
12
72.5 lb
8
65 lb
8
57.5 lb
8
PR: 132.5 × 7 (70 days ago) [55%]
Dumbbell Shrug
R7-4-244 sets
50 lb
12
55 lb
12
60 lb
8
65 lb
8
PR: 75 × 8 (585 days ago) [87%]
Dumbbell Side Lateral Raise
R7-4-244 sets
20 lb
12
22.5 lb
12
25 lb
10
25 lb
12
PR: 35 × 12 (568 days ago) [71%]
Face Pull
R7-4-244 sets
21.25 lb
12
25 lb
12
28.75 lb
12
32.5 lb
10
PR: 130 × 12 (108 days ago) [25%]
Machine Preacher Curls
R7-4-244 sets
105 lb
12
120 lb
12
135 lb
10
150 lb
6
PR: 155 × 6 (637 days ago) [97%]
Running (treadmill)
R7-4-242 sets
4:00
0.5
3:00
0.3
PR: 1:00:11 (1107 days ago)
Walking (treadmill)
R7-4-241 sets
18:12
0.9
PR: 30:00 (654 days ago)
Incline