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Thu Jul 4 2024 10:41 AM

  • Shoulders (3)
  • Biceps (2)
  • Cardio (2)
  • Triceps (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Shrug
  4. Dumbbell Side Lateral Raise
  5. Face Pull
  6. Machine Preacher Curls
  7. Running
  8. Walking (treadmill)
Cable Hammer Curls - Rope Attachment
R7-4-244 sets
42.5 lb
12
50 lb
12
57.5 lb
10
50 lb
12
PR: 120 (517 days ago) [48%]
Cable Rope Overhead Triceps Extension
R7-4-244 sets
65 lb
12
72.5 lb
8
65 lb
8
57.5 lb
8
PR: 132.5 (20 days ago) [55%]
Dumbbell Shrug
R7-4-244 sets
50 lb
12
55 lb
12
60 lb
8
65 lb
8
PR: 75 (535 days ago) [87%]
Dumbbell Side Lateral Raise
R7-4-244 sets
20 lb
12
22.5 lb
12
25 lb
10
25 lb
12
PR: 35 (1009 days ago) [71%]
Face Pull
R7-4-244 sets
21.25 lb
12
25 lb
12
28.75 lb
12
32.5 lb
10
PR: 130 (58 days ago) [25%]
Machine Preacher Curls
R7-4-244 sets
105 lb
12
120 lb
12
135 lb
10
150 lb
6
PR: 155 (587 days ago) [97%]
Running
R7-4-242 sets
4:00
0.5
3:00
0.3
PR: 1:02:08 (684 days ago)
Walking (treadmill)
R7-4-241 sets
18:12
0.9
PR: 30:00 (607 days ago)
Incline