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Fri Jul 5 2024 10:38 AM

  • Chest (2)
  • Forearms (1)
  • Shoulders (1)
  • Cardio (1)
  1. Cable Wrist Curl
  2. Machine Chest Fly (Pec Deck) 🏆
  3. Reverse Flyes
  4. Running
  5. Smith Machine Bench Press 🏆
Cable Wrist Curl
F7-5-244 sets
25 lb
12
30 lb
10
35 lb
8
35 lb
8
PR: 85 (346 days ago) [41%]
Machine Chest Fly (Pec Deck)
F7-5-244 sets
160 lb
12
175 lb
12
190 lb
12
⭐ME205 lb
12
PR: 210 (57 days ago) [98%]
Reverse Flyes
F7-5-244 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
6
PR: 155 (161 days ago) [94%]
Running
F7-5-241 sets
4:00
0.5
PR: 1:02:08 (684 days ago)
Smith Machine Bench Press
F7-5-244 sets
185 lb
12
205 lb
10
225 lb
6
225 lb
5
PR: 245 (498 days ago) [92%]