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Fri Jul 5 2024 10:38 AM

  • Lower Chest (2p)
  • Forearms (1p)
  • Rear Delts (1p)
  • Cardio (1p)
  1. Cable Wrist Curl
  2. Machine Chest Fly (Pec Deck)
  3. Reverse Flyes
  4. Running (treadmill)
  5. Smith Machine Bench Press
Cable Wrist Curl
F7-5-244 sets
25 lb
12
30 lb
10
35 lb
8
35 lb
8
PR: 90 × 6 (18 days ago) [39%]
Machine Chest Fly (Pec Deck)
F7-5-244 sets
160 lb
12
175 lb
12
190 lb
12
205 lb
12
PR: 225 × 12 (22 days ago) [91%]
Reverse Flyes
F7-5-244 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
6
PR: 160 × 12 (22 days ago) [91%]
Running (treadmill)
F7-5-241 sets
4:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
F7-5-244 sets
185 lb
12
205 lb
10
225 lb
6
225 lb
5
PR: 245 × 4 (548 days ago) [92%]