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Wed Jul 3 2024 8:47 PM

  • Legs (4)
  • Butt (2)
  • Back (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Leg Extensions 🏆
  4. Seated Leg Curl
  5. Straight Arm Pulldown
Abductor Machine
W7-3-243 sets
190 lb
12
205 lb
12
220 lb
7
PR: 250 (675 days ago) [88%]
Adductor Machine
W7-3-243 sets
190 lb
12
205 lb
12
220 lb
7
PR: 270 (867 days ago) [81%]
Leg Extensions
W7-3-244 sets
100 lb
12
110 lb
12
120 lb
12
⭐ME130 lb
12
PR: 185 (13 days ago) [70%]
Seated Leg Curl
W7-3-244 sets
100 lb
12
110 lb
12
120 lb
8
130 lb
6
PR: 160 (260 days ago) [81%]
Straight Arm Pulldown
W7-3-244 sets
65 lb
12
72.5 lb
12
80 lb
10
87.5 lb
6
PR: 155 (638 days ago) [56%]