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Wed Jul 3 2024 8:47 PM

  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Lats (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Leg Extensions
  4. Seated Leg Curl
  5. Straight Arm Pulldown
Abductor Machine
W7-3-243 sets
190 lb
12
205 lb
12
220 lb
7
PR: 250 × 6 (725 days ago) [88%]
Adductor Machine
W7-3-243 sets
190 lb
12
205 lb
12
220 lb
7
PR: 270 × 6 (917 days ago) [81%]
Leg Extensions
W7-3-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (19 days ago) [63%]
Seated Leg Curl
W7-3-244 sets
100 lb
12
110 lb
12
120 lb
8
130 lb
6
PR: 160 × 7 (310 days ago) [81%]
Straight Arm Pulldown
W7-3-244 sets
65 lb
12
72.5 lb
12
80 lb
10
87.5 lb
6
PR: 155 × 10 (24 days ago) [56%]