PreviousTue Jul 2Chest, Abs, Triceps, Biceps, ForearmsNextWed Jul 3Butt, Legs, Back

Wed Jul 3 2024 11:33 AM

  • Legs (2)
  • Butt (1)
  • Cardio (1)
  • Back (1)
  1. Barbell Squat 🏆
  2. Running
  3. Seated Cable Row 🏆
  4. Seated Calf Raise
Barbell Squat
W7-3-244 sets
155 lb
8
175 lb
8
175 lb
8
195 lb
7
PR: 195 (615 days ago) [100%]
Running
W7-3-241 sets
3:00
0.3
PR: 1:02:08 (684 days ago)
Seated Cable Row
W7-3-244 sets
120 lb
12
140 lb
12
160 lb
10
180 lb
7
PR: 180 (666 days ago) [100%]
Seated Calf Raise
W7-3-244 sets
135 lb
12
160 lb
12
170 lb
10
180 lb
7
PR: 225 (746 days ago) [80%]