PreviousTue Jul 2Lower Chest, Upper Abs, Triceps, Biceps, ForearmsNextWed Jul 3Abductors, Adductors, Quads, Hamstrings, Lats

Wed Jul 3 2024 11:33 AM

  • Quads (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Calves (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Running (treadmill)
  3. Seated Cable Row
  4. Seated Calf Raise
Barbell Squat
W7-3-244 sets
155 lb
8
175 lb
8
175 lb
8
195 lb
7
PR: 195 × 8 (603 days ago) [100%]
Running (treadmill)
W7-3-241 sets
3:00
0.3
PR: 1:00:11 (1107 days ago)
Seated Cable Row
W7-3-244 sets
120 lb
12
140 lb
12
160 lb
10
180 lb
7
PR: 180 × 7 (607 days ago) [100%]
Seated Calf Raise
W7-3-244 sets
135 lb
12
160 lb
12
170 lb
10
180 lb
7
PR: 225 × 1 (796 days ago) [80%]