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Mon Jun 3 2024 11:02 AM

  • Legs (6)
  • Butt (3)
  • Biceps (1)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Glute Kickback Machine 🏆
  4. Leg Extensions 🏆
  5. Machine Preacher Curls 🏆
  6. Running
  7. Seated Calf Raise
  8. Seated Leg Curl
Abductor Machine
M6-3-244 sets
160 lb
12
175 lb
10
190 lb
10
205 lb
8
PR: 250 (677 days ago) [82%]
Adductor Machine
M6-3-244 sets
160 lb
12
175 lb
10
190 lb
10
205 lb
8
PR: 270 (869 days ago) [76%]
Glute Kickback Machine
M6-3-244 sets
90 lb
12
110 lb
10
130 lb
8
🏆AT150 lb
8
PR: 160 (555 days ago) [94%]
Leg Extensions
M6-3-245 sets
90 lb
12
100 lb
10
110 lb
10
⭐ME120 lb
8
⭐ME130 lb
8
PR: 185 (15 days ago) [70%]
Machine Preacher Curls
M6-3-244 sets
110 lb
12
125 lb
10
140 lb
8
🏆AT155 lb
6
PR: 155 (589 days ago) [100%]
Running
M6-3-241 sets
5:00
0.5
PR: 1:02:08 (686 days ago)
Seated Calf Raise
M6-3-244 sets
140 lb
12
150 lb
10
160 lb
8
170 lb
6
PR: 225 (747 days ago) [76%]
Seated Leg Curl
M6-3-244 sets
90 lb
12
100 lb
10
110 lb
8
120 lb
6
PR: 160 (262 days ago) [75%]