PreviousSat Jun 1Triceps, Upper Chest, Upper AbsNextTue Jun 4Lower Chest, Triceps

Mon Jun 3 2024 11:02 AM

  • Glutes (1p, 2s)
  • Hamstrings (1p, 1s)
  • Abductors (1p)
  • Adductors (1p)
  • Quads (1p)
  • Biceps (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Glute Kickback Machine
  4. Leg Extensions
  5. Machine Preacher Curls
  6. Running (treadmill)
  7. Seated Calf Raise
  8. Seated Leg Curl
Abductor Machine
M6-3-244 sets
160 lb
12
175 lb
10
190 lb
10
205 lb
8
PR: 250 × 6 (725 days ago) [82%]
Adductor Machine
M6-3-244 sets
160 lb
12
175 lb
10
190 lb
10
205 lb
8
PR: 270 × 6 (917 days ago) [76%]
Glute Kickback Machine
M6-3-244 sets
90 lb
12
110 lb
10
130 lb
8
150 lb
8
PR: 160 × 12 (603 days ago) [94%]
Leg Extensions
M6-3-245 sets
90 lb
12
100 lb
10
110 lb
10
120 lb
8
130 lb
8
PR: 205 × 12 (19 days ago) [63%]
Machine Preacher Curls
M6-3-244 sets
110 lb
12
125 lb
10
140 lb
8
155 lb
6
PR: 155 × 6 (637 days ago) [100%]
Running (treadmill)
M6-3-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
M6-3-244 sets
140 lb
12
150 lb
10
160 lb
8
170 lb
6
PR: 225 × 1 (796 days ago) [76%]
Seated Leg Curl
M6-3-244 sets
90 lb
12
100 lb
10
110 lb
8
120 lb
6
PR: 160 × 7 (310 days ago) [75%]