PreviousFri May 31CardioNextMon Jun 3Abductors, Adductors, Glutes, Quads, Biceps, Calves, Hamstrings

Sat Jun 1 2024 11:41 AM

  • Triceps (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Incline Dumbbell Flyes
  3. Machine Ab Crunch
  4. Running (treadmill)
Cable Rope Overhead Triceps Extension
S6-1-244 sets
50 lb
12
57.5 lb
12
65 lb
9
65 lb
8
PR: 132.5 × 7 (70 days ago) [49%]
Incline Dumbbell Flyes
S6-1-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 55 × 8 (626 days ago) [82%]
Machine Ab Crunch
S6-1-244 sets
65 lb
12
80 lb
12
95 lb
10
110 lb
8
PR: 185 × 6 (212 days ago) [59%]
Running (treadmill)
S6-1-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)