PreviousMon Jun 3Abductors, Adductors, Glutes, Quads, Biceps, Calves, HamstringsNextThu Jun 6Cardio

Tue Jun 4 2024 5:08 PM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Cardio (1p)
  1. Cable Crossover
  2. Dumbbell 2-Arm Triceps Extension
  3. Dumbbell Bench Press
  4. Running (treadmill)
  5. Triceps Pushdown
Cable Crossover
T6-4-244 sets
32.5 lb
12
37.5 lb
10
42.5 lb
8
42.5 lb
8
PR: 85 × 6 (742 days ago) [50%]
Dumbbell 2-Arm Triceps Extension
T6-4-244 sets
40 lb
12
45 lb
10
50 lb
10
55 lb
10
PR: 75 × 7 (12 days ago) [73%]
Dumbbell Bench Press
T6-4-246 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 80 × 8 (38 days ago) [75%]
Running (treadmill)
T6-4-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Triceps Pushdown
T6-4-244 sets
35 lb
12
57.5 lb
12
65 lb
8
72.5 lb
8
PR: 140 × 12 (6 days ago) [52%]