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Fri May 17 2024 11:26 AM

  • Obliques (2p)
  • Cardio (2p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Upper Chest (1p)
  • Lower Back (1p)
  • Core (1s)
  • Glutes (1s)
  1. Dumbbell Side Bend
  2. Face Pull
  3. Front Dumbbell Raise
  4. Isolateral Plate Loaded Incline Press
  5. Rotary Torso Machine
  6. Running (treadmill)
  7. Walking (treadmill)
  8. Weighted Hyperextension
Dumbbell Side Bend
F5-17-244 sets
10 lb
12
25 lb
10
35 lb
8
45 lb
6
PR: 45 × 8 (651 days ago) [100%]
Face Pull
F5-17-244 sets
21.25 lb
12
25 lb
10
28.75 lb
8
32.5 lb
6
PR: 130 × 12 (108 days ago) [25%]
Front Dumbbell Raise
F5-17-244 sets
20 lb
12
20 lb
10
25 lb
8
25 lb
8
PR: 35 × 8 (573 days ago) [71%]
Isolateral Plate Loaded Incline Press
F5-17-244 sets
90 lb
12
140 lb
10
160 lb
8
180 lb
6
PR: 230 × 6 (62 days ago) [78%]
Rotary Torso Machine
F5-17-244 sets
120 lb
12
135 lb
12
150 lb
12
165 lb
12
PR: 200 × 12 (562 days ago) [83%]
Running (treadmill)
F5-17-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Walking (treadmill)
F5-17-241 sets
30:00
1.8
PR: 30:00 (654 days ago)
Climbed 641 ft
Weighted Hyperextension
F5-17-244 sets
25 lb
10
25 lb
10
25 lb
10
35 lb
6
PR: 35 × 10 (652 days ago) [100%]