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Fri May 17 2024 4:18 PM

4:18 PM - 6:16 PMGalter
  • Abs (2)
  • Shoulders (2)
  • Cardio (2)
  • Chest (1)
  • Back (1)
  1. Dumbbell Side Bend 🏆
  2. Face Pull
  3. Front Dumbbell Raise
  4. Isolateral Plate Loaded Incline Press
  5. Rotary Torso Machine 🏆
  6. Running
  7. Walking (treadmill) 🏆
  8. Weighted Hyperextension 🏆
Dumbbell Side Bend
F5-17-244 sets
⭐ME10 lb
12
⭐ME25 lb
10
⭐ME35 lb
8
⭐ME45 lb
6
PR: 45 (607 days ago) [100%]
Face Pull
F5-17-244 sets
21.25 lb
12
25 lb
10
28.75 lb
8
32.5 lb
6
PR: 130 (62 days ago) [25%]
Front Dumbbell Raise
F5-17-244 sets
20 lb
12
20 lb
10
25 lb
8
25 lb
8
PR: 35 (539 days ago) [71%]
Isolateral Plate Loaded Incline Press
F5-17-244 sets
90 lb
12
140 lb
10
160 lb
8
180 lb
6
PR: 230 (16 days ago) [78%]
Rotary Torso Machine
F5-17-244 sets
120 lb
12
135 lb
12
150 lb
12
⭐ME165 lb
12
PR: 200 (516 days ago) [83%]
Running
F5-17-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Walking (treadmill)
F5-17-241 sets
🏆AT30:00
1.8
PR: 30:00 (610 days ago)
Climbed 641 ft
Weighted Hyperextension
F5-17-244 sets
⭐ME25 lb
10
25 lb
10
25 lb
10
⭐ME35 lb
6
PR: 35 (607 days ago) [100%]