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Thu May 16 2024 4:14 PM

4:14 PM - 4:46 PMGalter
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  • Chest (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Running
  6. Smith Machine Bench Press
Cable Hammer Curls - Rope Attachment
R5-16-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
6
PR: 140 (3 days ago) [46%]
Cable Rope Overhead Triceps Extension
R5-16-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
8
PR: 132.5 (24 days ago) [49%]
Machine Preacher Curls
R5-16-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
8
PR: 155 (590 days ago) [90%]
This exercise and all the follow second workout six hours after the first workout. Was too tired to do anything else other than the first one.
Machine Triceps Extension
R5-16-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
8
PR: 170 (862 days ago) [82%]
Running
R5-16-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Smith Machine Bench Press
R5-16-244 sets
135 lb
12
175 lb
10
195 lb
8
205 lb
6
PR: 245 (502 days ago) [84%]