PreviousTue May 14Upper Abs, Lower Abs, Obliques, CardioNextFri May 17Obliques, Rear Delts, Front Delts, Upper Chest, Cardio, Lower Back

Thu May 16 2024 11:34 AM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Lower Chest (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Running (treadmill)
  6. Smith Machine Bench Press
Cable Hammer Curls - Rope Attachment
R5-16-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
6
PR: 140 × 6 (49 days ago) [46%]
Cable Rope Overhead Triceps Extension
R5-16-244 sets
42.5 lb
12
50 lb
10
57.5 lb
8
65 lb
8
PR: 132.5 × 7 (70 days ago) [49%]
Machine Preacher Curls
R5-16-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
8
PR: 155 × 6 (637 days ago) [90%]
This exercise and all the follow second workout six hours after the first workout. Was too tired to do anything else other than the first one.
Machine Triceps Extension
R5-16-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
8
PR: 170 × 6 (909 days ago) [82%]
Running (treadmill)
R5-16-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Smith Machine Bench Press
R5-16-244 sets
135 lb
12
175 lb
10
195 lb
8
205 lb
6
PR: 245 × 4 (548 days ago) [84%]