Workout - Monday, May 13, 2024 4:34 PM

  • Back (4)
  • Biceps (3)
  • Forearms (3)
  • Cardio (2)
  • Upper Body (1)
  1. Running
  2. Pull-Up
  3. High Cable Curls
  4. Wide-Grip Lat Pulldown
  5. Incline Dumbbell Curl
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Weighted Hyperextension
  9. Reverse Barbell Curl
  10. One-Arm Dumbbell Row
  11. Walking (treadmill)
Running
M2024-5-131 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Pull-Up
M2024-5-134 sets
⭐PR-55 lb
12 Reps
-40 lb
10 Reps
-25 lb
6 Reps
-25 lb
4 Reps
Avg: 0 lbVol: 0.0 lb
High Cable Curls
M2024-5-134 sets
25 lb
12 Reps
25 lb
10 Reps
25 lb
8 Reps
25 lb
6 Reps
Avg: 25 lbVol: 225.0 lb
Wide-Grip Lat Pulldown
M2024-5-134 sets
140 lb
12 Reps
160 lb
5 Reps
140 lb
6 Reps
120 lb
8 Reps
Avg: 140 lbVol: 1085.0 lb
Incline Dumbbell Curl
M2024-5-134 sets
20 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
30 lb
7 Reps
Avg: 24.375 lbVol: 225.5 lb
Palms-Up Dumbbell Wrist Curl Over A Bench
M2024-5-134 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
8 Reps
⭐PR30 lb
8 Reps
Avg: 25.625 lbVol: 243.4 lb
Palms-Down Dumbbell Wrist Curl Over A Bench
M2024-5-134 sets
22.5 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 23.75 lbVol: 225.6 lb
Weighted Hyperextension
M2024-5-134 sets
10 lb
12 Reps
25 lb
8 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 21.25 lbVol: 191.3 lb
Reverse Barbell Curl
M2024-5-134 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
40 lb
8 Reps
Avg: 43.75 lbVol: 415.6 lb
Failure and rest / break after 2nd set. Terrible form 3rd set
One-Arm Dumbbell Row
M2024-5-134 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
55 lb
8 Reps
Avg: 47.5 lbVol: 451.3 lb
Walking (treadmill)
M2024-5-131 sets
00:20:00 sec
1 mi
Avg: 1200 lbVol: 1200.0 lb
Incline climbed 579 ft