Workout - Monday, May 13, 2024 4:34 PM

  • Back (4)
  • Biceps (3)
  • Forearms (3)
  • Cardio (2)
  • Upper Body (1)
  1. Running
  2. Pull-Up
  3. High Cable Curls
  4. Wide-Grip Lat Pulldown
  5. Incline Dumbbell Curl
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Weighted Hyperextension
  9. Reverse Barbell Curl
  10. One-Arm Dumbbell Row
  11. Walking (treadmill)
Running
M5-13-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Pull-Up
M5-13-244 sets
-55 lb
12 Reps
-40 lb
10 Reps
-25 lb
6 Reps
-25 lb
4 Reps
Avg: 0Vol: 0
High Cable Curls
M5-13-244 sets
25 lb
12 Reps
25 lb
10 Reps
25 lb
8 Reps
25 lb
6 Reps
Avg: 25Vol: 225
PR: 60
Wide-Grip Lat Pulldown
M5-13-244 sets
140 lb
12 Reps
160 lb
5 Reps
140 lb
6 Reps
120 lb
8 Reps
Avg: 140Vol: 1085
PR: 180
Incline Dumbbell Curl
M5-13-244 sets
20 lb
12 Reps
22.5 lb
10 Reps
⭐PR25 lb
8 Reps
⭐PR30 lb
7 Reps
Avg: 24.4Vol: 225
PR: 35
Palms-Up Dumbbell Wrist Curl Over A Bench
M5-13-244 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
8 Reps
⭐PR30 lb
8 Reps
Avg: 25.6Vol: 243
PR: 40
Palms-Down Dumbbell Wrist Curl Over A Bench
M5-13-244 sets
22.5 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 23.8Vol: 226
PR: 30
Weighted Hyperextension
M5-13-244 sets
⭐PR10 lb
12 Reps
⭐PR25 lb
8 Reps
25 lb
8 Reps
25 lb
8 Reps
Avg: 21.3Vol: 191
PR: 35
Reverse Barbell Curl
M5-13-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
40 lb
8 Reps
Avg: 43.8Vol: 416
PR: 70
Failure and rest / break after 2nd set. Terrible form 3rd set
One-Arm Dumbbell Row
M5-13-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
⭐PR55 lb
8 Reps
Avg: 47.5Vol: 451
PR: 55
Walking (treadmill)
M5-13-241 sets
00:20:00
1 mi
Avg: 1200Vol: 1200
PR: 1800
Incline climbed 579 ft