Workout - Monday, May 13, 2024 4:34 PM

  • Back (4)
  • Biceps (3)
  • Forearms (3)
  • Cardio (2)
  • Upper Body (1)
  1. Running
  2. Pull-Up
  3. High Cable Curls
  4. Wide-Grip Lat Pulldown
  5. Incline Dumbbell Curl
  6. Palms-Up Dumbbell Wrist Curl Over A Bench
  7. Palms-Down Dumbbell Wrist Curl Over A Bench
  8. Weighted Hyperextension
  9. Reverse Barbell Curl
  10. One-Arm Dumbbell Row
  11. Walking (treadmill)
Running
M5-13-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Pull-Up
M5-13-244 sets
⭐PR-55 lb
12 Reps
-40 lb
10 Reps
-25 lb
6 Reps
-25 lb
4 Reps
PR: 0 (1247 days ago)
High Cable Curls
M5-13-244 sets
25 lb
12 Reps
25 lb
10 Reps
25 lb
8 Reps
25 lb
6 Reps
PR: 60 (625 days ago) [42%]
Wide-Grip Lat Pulldown
M5-13-244 sets
140 lb
12 Reps
160 lb
5 Reps
140 lb
6 Reps
120 lb
8 Reps
PR: 180 (575 days ago) [89%]
Incline Dumbbell Curl
M5-13-244 sets
20 lb
12 Reps
22.5 lb
10 Reps
⭐ME25 lb
8 Reps
⭐ME30 lb
7 Reps
PR: 35 (551 days ago) [86%]
Palms-Up Dumbbell Wrist Curl Over A Bench
M5-13-244 sets
22.5 lb
12 Reps
25 lb
10 Reps
25 lb
8 Reps
🏆AT30 lb
8 Reps
PR: 40 (486 days ago) [75%]
Palms-Down Dumbbell Wrist Curl Over A Bench
M5-13-244 sets
22.5 lb
12 Reps
22.5 lb
10 Reps
25 lb
8 Reps
25 lb
8 Reps
PR: 30 (1653 days ago) [83%]
Weighted Hyperextension
M5-13-244 sets
⭐ME10 lb
12 Reps
⭐ME25 lb
8 Reps
25 lb
8 Reps
25 lb
8 Reps
PR: 35 (562 days ago) [71%]
Reverse Barbell Curl
M5-13-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
40 lb
8 Reps
PR: 70 (486 days ago) [71%]
Failure and rest / break after 2nd set. Terrible form 3rd set
One-Arm Dumbbell Row
M5-13-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
8 Reps
⭐ME55 lb
8 Reps
PR: 55 (566 days ago) [100%]
Walking (treadmill)
M5-13-241 sets
20:00
1 mi
PR: 30:00 (565 days ago)
Incline climbed 579 ft