Workout - Monday, May 13, 2024 4:34 PM

Workout

Running
00:05:00 sec x 0.5 mi
Pull-Up
⭐PR-55 lb x 12 reps
-40 lb x 10 reps
-25 lb x 6 reps
-25 lb x 4 reps
High Cable Curls
25 lb x 12 reps
25 lb x 10 reps
25 lb x 8 reps
25 lb x 6 reps
Wide-Grip Lat Pulldown
140 lb x 12 reps
160 lb x 5 reps
140 lb x 6 reps
120 lb x 8 reps
Incline Dumbbell Curl
20 lb x 12 reps
22.5 lb x 10 reps
25 lb x 8 reps
30 lb x 7 reps
Palms-Up Dumbbell Wrist Curl Over A Bench
22.5 lb x 12 reps
25 lb x 10 reps
25 lb x 8 reps
⭐PR30 lb x 8 reps
Palms-Down Dumbbell Wrist Curl Over A Bench
22.5 lb x 12 reps
22.5 lb x 10 reps
25 lb x 8 reps
25 lb x 8 reps
Weighted Hyperextension
10 lb x 12 reps
25 lb x 8 reps
25 lb x 8 reps
25 lb x 8 reps
Reverse Barbell Curl
40 lb x 12 reps(Failure And Rest / Break After 2nd Set. Terrible Form 3rd Set)
45 lb x 10 reps(Failure And Rest / Break After 2nd Set. Terrible Form 3rd Set)
50 lb x 8 reps(Failure And Rest / Break After 2nd Set. Terrible Form 3rd Set)
40 lb x 8 reps(Failure And Rest / Break After 2nd Set. Terrible Form 3rd Set)
One-Arm Dumbbell Row
40 lb x 12 reps
45 lb x 10 reps
50 lb x 8 reps
55 lb x 8 reps
Walking (treadmill)
00:20:00 sec x 1 mi(Incline Climbed 579 Ft)