Workout - Monday, May 6, 2024 5:43 PM

Workout

Running
00:05:00 sec x 0.5 mi
Dips - Triceps Version
0 lb x 10 reps
0 lb x 10 reps
0 lb x 10 reps
0 lb x 10 reps
Cable Rope Overhead Triceps Extension
42.5 lb x 12 reps
50 lb x 10 reps
57.5 lb x 8 reps
65 lb x 8 reps
72.5 lb x 6 reps
Cable Hammer Curls - Rope Attachment
42.5 lb x 12 reps
50 lb x 10 reps
57.5 lb x 8 reps
65 lb x 8 reps
72.5 lb x 6 reps
Barbell Squat
135 lb x 8 reps
155 lb x 8 reps
175 lb x 6 reps
195 lb x 6 reps
Abductor Machine
85 lb x 12 reps
100 lb x 12 reps
115 lb x 10 reps
130 lb x 10 reps
Adductor Machine
85 lb x 12 reps
100 lb x 12 reps
115 lb x 10 reps
130 lb x 10 reps
Lying Leg Curls
60 lb x 12 reps
70 lb x 10 reps
80 lb x 10 reps
90 lb x 8 reps
100 lb x 8 reps
Seated Calf Raise
135 lb x 10 reps
170 lb x 10 reps
195 lb x 10 reps
180 lb x 10 reps
145 lb x 10 reps
Rotary Torso Machine
115 lb x 10 reps
130 lb x 10 reps
145 lb x 10 reps
160 lb x 10 reps
Walking (treadmill)
00:15:00 sec x 0.8 mi(Incline)