Workout - Monday, May 6, 2024 5:43 PM

  • Legs (5)
  • Cardio (2)
  • Triceps (2)
  • Biceps (1)
  • Abs (1)
  1. Running
  2. Dips - Triceps Version
  3. Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Barbell Squat
  6. Abductor Machine
  7. Adductor Machine
  8. Lying Leg Curls
  9. Seated Calf Raise
  10. Rotary Torso Machine
  11. Walking (treadmill)
Running
M2024-5-61 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Dips - Triceps Version
M2024-5-64 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Cable Rope Overhead Triceps Extension
M2024-5-65 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
72.5 lb
6 Reps
Avg: 57.5 lbVol: 506.0 lb
Cable Hammer Curls - Rope Attachment
M2024-5-65 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
72.5 lb
6 Reps
Avg: 57.5 lbVol: 506.0 lb
Barbell Squat
M2024-5-64 sets
135 lb
8 Reps
155 lb
8 Reps
175 lb
6 Reps
195 lb
6 Reps
Avg: 165 lbVol: 1155.0 lb
Abductor Machine
M2024-5-64 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 107.5 lbVol: 1182.5 lb
Adductor Machine
M2024-5-64 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 107.5 lbVol: 1182.5 lb
Lying Leg Curls
M2024-5-65 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
8 Reps
100 lb
8 Reps
Avg: 80 lbVol: 768.0 lb
Seated Calf Raise
M2024-5-65 sets
135 lb
10 Reps
170 lb
10 Reps
195 lb
10 Reps
180 lb
10 Reps
145 lb
10 Reps
Avg: 165 lbVol: 1650.0 lb
Rotary Torso Machine
M2024-5-64 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 137.5 lbVol: 1375.0 lb
Walking (treadmill)
M2024-5-61 sets
00:15:00 sec
0.8 mi
Avg: 900 lbVol: 720.0 lb
Incline