Workout - Monday, May 6, 2024 5:43 PM

  • Legs (5)
  • Cardio (2)
  • Triceps (2)
  • Biceps (1)
  • Abs (1)
  1. Running
  2. Dips - Triceps Version
  3. Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Barbell Squat
  6. Abductor Machine
  7. Adductor Machine
  8. Lying Leg Curls
  9. Seated Calf Raise
  10. Rotary Torso Machine
  11. Walking (treadmill)
Running
M5-6-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Dips - Triceps Version
M5-6-244 sets
⭐PR0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
PR: 80
Cable Rope Overhead Triceps Extension
M5-6-245 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
72.5 lb
6 Reps
Avg: 57.5Vol: 506
PR: 130
Cable Hammer Curls - Rope Attachment
M5-6-245 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
72.5 lb
6 Reps
Avg: 57.5Vol: 506
PR: 120
Barbell Squat
M5-6-244 sets
135 lb
8 Reps
155 lb
8 Reps
175 lb
6 Reps
⭐PR195 lb
6 Reps
Avg: 165Vol: 1155
PR: 195
Abductor Machine
M5-6-244 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 107.5Vol: 1183
PR: 250
Adductor Machine
M5-6-244 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
Avg: 107.5Vol: 1183
PR: 270
Lying Leg Curls
M5-6-245 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
8 Reps
⭐PR100 lb
8 Reps
Avg: 80Vol: 768
PR: 110
Seated Calf Raise
M5-6-245 sets
135 lb
10 Reps
170 lb
10 Reps
195 lb
10 Reps
180 lb
10 Reps
145 lb
10 Reps
Avg: 165Vol: 1650
PR: 225
Rotary Torso Machine
M5-6-244 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
Avg: 137.5Vol: 1375
PR: 200
Walking (treadmill)
M5-6-241 sets
00:15:00
0.8 mi
Avg: 900Vol: 720
PR: 1800
Incline