Workout - Monday, May 6, 2024 5:43 PM

  • Legs (5)
  • Cardio (2)
  • Triceps (2)
  • Biceps (1)
  • Abs (1)
  1. Running
  2. Dips - Triceps Version
  3. Cable Rope Overhead Triceps Extension
  4. Cable Hammer Curls - Rope Attachment
  5. Barbell Squat
  6. Abductor Machine
  7. Adductor Machine
  8. Lying Leg Curls
  9. Seated Calf Raise
  10. Rotary Torso Machine
  11. Walking (treadmill)
Running
M5-6-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Dips - Triceps Version
M5-6-244 sets
⭐ME0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
PR: 80 (356 days ago) [0%]
Cable Rope Overhead Triceps Extension
M5-6-245 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
72.5 lb
6 Reps
PR: 130 (682 days ago) [56%]
Cable Hammer Curls - Rope Attachment
M5-6-245 sets
42.5 lb
12 Reps
50 lb
10 Reps
57.5 lb
8 Reps
65 lb
8 Reps
72.5 lb
6 Reps
PR: 120 (475 days ago) [60%]
Barbell Squat
M5-6-244 sets
135 lb
8 Reps
155 lb
8 Reps
175 lb
6 Reps
⭐ME195 lb
6 Reps
PR: 195 (573 days ago) [100%]
Abductor Machine
M5-6-244 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
PR: 250 (633 days ago) [52%]
Adductor Machine
M5-6-244 sets
85 lb
12 Reps
100 lb
12 Reps
115 lb
10 Reps
130 lb
10 Reps
PR: 270 (825 days ago) [48%]
Lying Leg Curls
M5-6-245 sets
60 lb
12 Reps
70 lb
10 Reps
80 lb
10 Reps
90 lb
8 Reps
⭐ME100 lb
8 Reps
PR: 120 (35 days ago) [83%]
Seated Calf Raise
M5-6-245 sets
135 lb
10 Reps
170 lb
10 Reps
195 lb
10 Reps
180 lb
10 Reps
145 lb
10 Reps
PR: 225 (704 days ago) [87%]
Rotary Torso Machine
M5-6-244 sets
115 lb
10 Reps
130 lb
10 Reps
145 lb
10 Reps
160 lb
10 Reps
PR: 200 (470 days ago) [80%]
Walking (treadmill)
M5-6-241 sets
15:00
0.8 mi
PR: 30:00 (565 days ago)
Incline