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Fri May 3 2024 11:21 PM

11:21 PM - 12:59 AMGalter
  • Biceps (2)
  • Chest (2)
  • Shoulders (2)
  • Abs (1)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Dumbbell Bicep Curl
  3. Dumbbell Flyes 🏆
  4. Dumbbell Shrug
  5. Face Pull
  6. Isolateral Plate Loaded Incline Press
  7. Machine Ab Crunch
  8. Walking (treadmill) 🏆
Cable Hammer Curls - Rope Attachment
F5-3-244 sets
35 lb
12
42.5 lb
10
50 lb
10
57.5 lb
8
PR: 140 (3 days ago) [41%]
Dumbbell Bicep Curl
F5-3-244 sets
35 lb
12
40 lb
10
40 lb
8
45 lb
6
PR: 45 (652 days ago) [100%]
Dumbbell Flyes
F5-3-244 sets
40 lb
12
45 lb
10
⭐ME50 lb
10
⭐ME55 lb
8
PR: 55 (621 days ago) [100%]
Dumbbell Shrug
F5-3-245 sets
45 lb
12
50 lb
10
55 lb
10
60 lb
9
65 lb
8
PR: 75 (539 days ago) [87%]
Face Pull
F5-3-244 sets
17.5 lb
10
21.25 lb
10
25 lb
10
28.75 lb
8
PR: 130 (62 days ago) [22%]
Isolateral Plate Loaded Incline Press
F5-3-245 sets
50 lb
12
90 lb
12
110 lb
10
130 lb
8
160 lb
8
PR: 230 (16 days ago) [70%]
Machine Ab Crunch
F5-3-244 sets
80 lb
12
95 lb
9
95 lb
8
95 lb
8
PR: 185 (166 days ago) [51%]
Lying machine. Didn’t need to increase weight because wanted to focus on abs and not using arms and back to complete the movement.
Walking (treadmill)
F5-3-241 sets
🏆AT20:20
1.1
PR: 30:00 (610 days ago)
Incline treadmill