PreviousFri May 3Quads, Triceps, Upper BackNextSat May 4Upper Abs, Forearms, Glutes, Calves, Lower Abs, Lats

Fri May 3 2024 5:01 PM

5:01 PM - 5:57 PMGalter
  • Biceps (2p)
  • Lower Chest (1p)
  • Traps (1p)
  • Rear Delts (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Dumbbell Bicep Curl
  3. Dumbbell Flyes
  4. Dumbbell Shrug
  5. Face Pull
  6. Isolateral Plate Loaded Incline Press
  7. Machine Ab Crunch
  8. Walking (treadmill)
Cable Hammer Curls - Rope Attachment
F5-3-244 sets
35 lb
12
42.5 lb
10
50 lb
10
57.5 lb
8
PR: 140 × 6 (95 days ago) [41%]
Dumbbell Bicep Curl
F5-3-244 sets
35 lb
12
40 lb
10
40 lb
8
45 lb
6
PR: 45 × 6 (745 days ago) [100%]
Dumbbell Flyes
F5-3-244 sets
40 lb
12
45 lb
10
50 lb
10
55 lb
8
PR: 55 × 8 (714 days ago) [100%]
Dumbbell Shrug
F5-3-245 sets
45 lb
12
50 lb
10
55 lb
10
60 lb
9
65 lb
8
PR: 75 × 8 (631 days ago) [87%]
Face Pull
F5-3-244 sets
17.5 lb
10
21.25 lb
10
25 lb
10
28.75 lb
8
PR: 130 × 12 (154 days ago) [22%]
Isolateral Plate Loaded Incline Press
F5-3-245 sets
50 lb
12
90 lb
12
110 lb
10
130 lb
8
160 lb
8
PR: 230 × 6 (108 days ago) [70%]
Machine Ab Crunch
F5-3-244 sets
80 lb
12
95 lb
9
95 lb
8
95 lb
8
PR: 185 × 6 (258 days ago) [51%]
Lying machine. Didn’t need to increase weight because wanted to focus on abs and not using arms and back to complete the movement.
Walking (treadmill)
F5-3-241 sets
20:20
1.1
PR: 30:00 (700 days ago)
Incline treadmill