Workout - Wednesday, April 24, 2024 4:02 PM

  • Legs (6)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running
  2. Barbell Squat
  3. Seated Calf Raise
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Decline Dumbbell Bench Press
  7. Machine Ab Crunch
  8. Leg Press
  9. Calf Press On The Leg Press Machine
  10. Abductor Machine
  11. Adductor Machine
Running
W4-24-241 sets
5:00
0.5 mi
PR: 1:02:08 (642 days ago)
Barbell Squat
W4-24-244 sets
135 lb
10 Reps
155 lb
8 Reps
175 lb
8 Reps
175 lb
8 Reps
PR: 195 (573 days ago) [90%]
Seated Calf Raise
W4-24-244 sets
135 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
PR: 225 (704 days ago) [71%]
Machine Chest Fly (Pec Deck)
W4-24-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
PR: 210 (15 days ago) [83%]
Reverse Flyes
W4-24-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
PR: 155 (119 days ago) [74%]
Decline Dumbbell Bench Press
W4-24-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
⭐ME55 lb
8 Reps
PR: 65 (572 days ago) [85%]
Machine Ab Crunch
W4-24-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
PR: 185 (120 days ago) [62%]
Upright. Feels easy other than lingering right shoulder strain
Leg Press
W4-24-243 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
PR: 630 (611 days ago) [71%]
Calf Press On The Leg Press Machine
W4-24-243 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
PR: 630 (611 days ago) [71%]
Abductor Machine
W4-24-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
PR: 250 (633 days ago) [70%]
Adductor Machine
W4-24-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
PR: 270 (825 days ago) [65%]