Workout - Wednesday, April 24, 2024 4:02 PM

Workout

Running
00:05:00 sec x 0.5 mi
Barbell Squat
135 lb x 10 reps
155 lb x 8 reps
175 lb x 8 reps
175 lb x 8 reps
Seated Calf Raise
135 lb x 12 reps
160 lb x 10 reps
160 lb x 10 reps
160 lb x 10 reps
Machine Chest Fly (Pec Deck)
130 lb x 12 reps
145 lb x 10 reps
160 lb x 10 reps
175 lb x 8 reps
Reverse Flyes
70 lb x 12 reps
85 lb x 10 reps
100 lb x 10 reps
115 lb x 8 reps
Decline Dumbbell Bench Press
40 lb x 12 reps
45 lb x 10 reps
50 lb x 10 reps
55 lb x 8 reps
Machine Ab Crunch
70 lb x 12 reps(Upright. Feels Easy Other Than Lingering Right Shoulder Strain)
85 lb x 10 reps(Upright. Feels Easy Other Than Lingering Right Shoulder Strain)
100 lb x 10 reps(Upright. Feels Easy Other Than Lingering Right Shoulder Strain)
115 lb x 10 reps(Upright. Feels Easy Other Than Lingering Right Shoulder Strain)
Leg Press
270 lb x 12 reps
360 lb x 10 reps
450 lb x 8 reps
Calf Press On The Leg Press Machine
270 lb x 12 reps
360 lb x 10 reps
450 lb x 8 reps
Abductor Machine
130 lb x 12 reps
145 lb x 10 reps
160 lb x 10 reps
175 lb x 8 reps
Adductor Machine
130 lb x 12 reps
145 lb x 10 reps
160 lb x 10 reps
175 lb x 8 reps