Workout - Wednesday, April 24, 2024 4:02 PM

  • Legs (6)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running
  2. Barbell Squat
  3. Seated Calf Raise
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Decline Dumbbell Bench Press
  7. Machine Ab Crunch
  8. Leg Press
  9. Calf Press On The Leg Press Machine
  10. Abductor Machine
  11. Adductor Machine
Running
W2024-4-241 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Barbell Squat
W2024-4-244 sets
135 lb
10 Reps
155 lb
8 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 160 lbVol: 1360.0 lb
Seated Calf Raise
W2024-4-244 sets
135 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 153.75 lbVol: 1614.4 lb
Machine Chest Fly (Pec Deck)
W2024-4-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
Avg: 152.5 lbVol: 1525.0 lb
Reverse Flyes
W2024-4-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
Avg: 92.5 lbVol: 925.0 lb
Decline Dumbbell Bench Press
W2024-4-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 47.5 lbVol: 475.0 lb
Machine Ab Crunch
W2024-4-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 92.5 lbVol: 971.3 lb
Upright. Feels easy other than lingering right shoulder strain
Leg Press
W2024-4-243 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
Avg: 360 lbVol: 3600.0 lb
Calf Press On The Leg Press Machine
W2024-4-243 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
Avg: 360 lbVol: 3600.0 lb
Abductor Machine
W2024-4-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
Avg: 152.5 lbVol: 1525.0 lb
Adductor Machine
W2024-4-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
Avg: 152.5 lbVol: 1525.0 lb