Workout - Wednesday, April 24, 2024 4:02 PM

  • Legs (6)
  • Chest (2)
  • Cardio (1)
  • Shoulders (1)
  • Abs (1)
  1. Running
  2. Barbell Squat
  3. Seated Calf Raise
  4. Machine Chest Fly (Pec Deck)
  5. Reverse Flyes
  6. Decline Dumbbell Bench Press
  7. Machine Ab Crunch
  8. Leg Press
  9. Calf Press On The Leg Press Machine
  10. Abductor Machine
  11. Adductor Machine
Running
W4-24-241 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3728
Barbell Squat
W4-24-244 sets
135 lb
10 Reps
155 lb
8 Reps
175 lb
8 Reps
175 lb
8 Reps
Avg: 160Vol: 1360
PR: 195
Seated Calf Raise
W4-24-244 sets
135 lb
12 Reps
160 lb
10 Reps
160 lb
10 Reps
160 lb
10 Reps
Avg: 153.8Vol: 1614
PR: 225
Machine Chest Fly (Pec Deck)
W4-24-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
Avg: 152.5Vol: 1525
PR: 205
Reverse Flyes
W4-24-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
8 Reps
Avg: 92.5Vol: 925
PR: 155
Decline Dumbbell Bench Press
W4-24-244 sets
40 lb
12 Reps
45 lb
10 Reps
50 lb
10 Reps
⭐PR55 lb
8 Reps
Avg: 47.5Vol: 475
PR: 65
Machine Ab Crunch
W4-24-244 sets
70 lb
12 Reps
85 lb
10 Reps
100 lb
10 Reps
115 lb
10 Reps
Avg: 92.5Vol: 971
PR: 185
Upright. Feels easy other than lingering right shoulder strain
Leg Press
W4-24-243 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
Avg: 360Vol: 3600
PR: 630
Calf Press On The Leg Press Machine
W4-24-243 sets
270 lb
12 Reps
360 lb
10 Reps
450 lb
8 Reps
Avg: 360Vol: 3600
PR: 630
Abductor Machine
W4-24-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
Avg: 152.5Vol: 1525
PR: 250
Adductor Machine
W4-24-244 sets
130 lb
12 Reps
145 lb
10 Reps
160 lb
10 Reps
175 lb
8 Reps
Avg: 152.5Vol: 1525
PR: 270