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Sun Apr 21 2024 1:01 PM

  • Triceps (2p, 2s)
  • Lower Chest (2p)
  • Upper Abs (1p)
  • Side Delts (1p)
  • Front Delts (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Cable Crossover
  2. Cable Crunch
  3. Cable Rope Overhead Triceps Extension
  4. Dumbbell Bench Press
  5. Dumbbell Side Lateral Raise
  6. Front Dumbbell Raise
  7. Incline Dumbbell Bench Press
  8. Machine Triceps Extension
  9. Running (treadmill)
Cable Crossover
U4-21-244 sets
25 lb
12
30 lb
10
35 lb
10
40 lb
10
PR: 85 × 6 (742 days ago) [47%]
Cable Crunch
U4-21-245 sets
57.5 lb
10
65 lb
10
72.5 lb
10
80 lb
10
80 lb
10
PR: 200 × 12 (18 days ago) [40%]
Weights in this gym are clearly inconsistently labeled very inaccurately
Cable Rope Overhead Triceps Extension
U4-21-245 sets
35 lb
10
42.5 lb
10
50 lb
10
57.5 lb
10
65 lb
10
PR: 132.5 × 7 (70 days ago) [49%]
Dumbbell Bench Press
U4-21-245 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 × 8 (38 days ago) [63%]
Dumbbell Side Lateral Raise
U4-21-244 sets
12.5 lb
10
15 lb
10
17.5 lb
10
20 lb
10
PR: 35 × 12 (568 days ago) [57%]
Going light for shoulder rehab
Front Dumbbell Raise
U4-21-244 sets
12.5 lb
10
15 lb
10
17.5 lb
10
20 lb
10
PR: 35 × 8 (573 days ago) [57%]
Going light for shoulder rehab
Incline Dumbbell Bench Press
U4-21-245 sets
40 lb
12
45 lb
10
50 lb
8
55 lb
8
60 lb
8
PR: 80 × 8 (24 days ago) [75%]
Machine Triceps Extension
U4-21-244 sets
120 lb
12
135 lb
10
150 lb
8
165 lb
6
PR: 170 × 6 (909 days ago) [97%]
Running (treadmill)
U4-21-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)