Workout - Thursday, April 18, 2024 9:35 PM

  • Abs (3)
  • Back (2)
  • Triceps (2)
  • Legs (2)
  • Cardio (1)
  • Upper Body (1)
  • Forearms (1)
  • Biceps (1)
  1. Trail Running
  2. Pull-Up
  3. Triceps Pushdown - Rope Attachment
  4. Hanging Straight Leg Raise
  5. Plank
  6. Reverse Barbell Curl
  7. Seated Cable Row
  8. Abductor Machine
  9. Adductor Machine
  10. Cable Crunch
  11. Cable Rope Overhead Triceps Extension
Trail Running
R2024-4-181 sets
00:06:00 sec
0.6 mi
Pace: 10:00/miDist: 0.6 mi
Pull-Up
R2024-4-184 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
5 Reps
-40 lb
7 Reps
Avg: 0 lbVol: 0.0 lb
Triceps Pushdown - Rope Attachment
R2024-4-184 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 33.125 lbVol: 347.8 lb
Hanging Straight Leg Raise
R2024-4-183 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
Avg: 0 lbVol: 0.0 lb
Plank
R2024-4-182 sets
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Reverse Barbell Curl
R2024-4-184 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 37.5 lbVol: 393.8 lb
Seated Cable Row
R2024-4-184 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 145 lbVol: 1341.3 lb
Abductor Machine
R2024-4-184 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
10 Reps
205 lb
8 Reps
Avg: 182.5 lbVol: 1916.3 lb
Adductor Machine
R2024-4-184 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
8 Reps
205 lb
8 Reps
Avg: 182.5 lbVol: 1825.0 lb
Cable Crunch
R2024-4-184 sets
50 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
Avg: 57.5 lbVol: 603.8 lb
Cable Rope Overhead Triceps Extension
R2024-4-184 sets
50 lb
12 Reps
57.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 53.75 lbVol: 537.5 lb
I think the gym renumbered a lot of the cable machines. Hard to tell whether previous or future is accurate