Workout - Thursday, April 18, 2024 9:35 PM

  • Abs (3)
  • Back (2)
  • Triceps (2)
  • Legs (2)
  • Cardio (1)
  • Upper Body (1)
  • Forearms (1)
  • Biceps (1)
  1. Trail Running
  2. Pull-Up
  3. Triceps Pushdown - Rope Attachment
  4. Hanging Straight Leg Raise
  5. Plank
  6. Reverse Barbell Curl
  7. Seated Cable Row
  8. Abductor Machine
  9. Adductor Machine
  10. Cable Crunch
  11. Cable Rope Overhead Triceps Extension
Trail Running
R4-18-241 sets
00:06:00
0.6 mi
Pace: 10:00/miDist: 0.6 mi
Pull-Up
R4-18-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
5 Reps
-40 lb
7 Reps
Avg: 0Vol: 0
Triceps Pushdown - Rope Attachment
R4-18-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
Avg: 33.1Vol: 348
PR: 130
Hanging Straight Leg Raise
R4-18-243 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
Avg: 0Vol: 0
Plank
R4-18-242 sets
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 120
Reverse Barbell Curl
R4-18-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
Avg: 37.5Vol: 394
PR: 70
Seated Cable Row
R4-18-244 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
160 lb
7 Reps
Avg: 145Vol: 1341
PR: 180
Abductor Machine
R4-18-244 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
10 Reps
205 lb
8 Reps
Avg: 182.5Vol: 1916
PR: 250
Adductor Machine
R4-18-244 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
8 Reps
205 lb
8 Reps
Avg: 182.5Vol: 1825
PR: 270
Cable Crunch
R4-18-244 sets
50 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
Avg: 57.5Vol: 604
PR: 195
Cable Rope Overhead Triceps Extension
R4-18-244 sets
50 lb
12 Reps
57.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
Avg: 53.8Vol: 538
PR: 130
I think the gym renumbered a lot of the cable machines. Hard to tell whether previous or future is accurate