Workout - Thursday, April 18, 2024 9:35 PM

  • Abs (3)
  • Back (2)
  • Triceps (2)
  • Legs (2)
  • Cardio (1)
  • Upper Body (1)
  • Forearms (1)
  • Biceps (1)
  1. Trail Running
  2. Pull-Up
  3. Triceps Pushdown - Rope Attachment
  4. Hanging Straight Leg Raise
  5. Plank
  6. Reverse Barbell Curl
  7. Seated Cable Row
  8. Abductor Machine
  9. Adductor Machine
  10. Cable Crunch
  11. Cable Rope Overhead Triceps Extension
Trail Running
R4-18-241 sets
6:00
0.6 mi
Pull-Up
R4-18-244 sets
-70 lb
12 Reps
-55 lb
10 Reps
-40 lb
5 Reps
-40 lb
7 Reps
PR: 0 (1247 days ago)
Triceps Pushdown - Rope Attachment
R4-18-244 sets
25 lb
12 Reps
30 lb
10 Reps
35 lb
10 Reps
42.5 lb
10 Reps
PR: 130 (637 days ago) [33%]
Hanging Straight Leg Raise
R4-18-243 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
5 Reps
PR: 0
Plank
R4-18-242 sets
1:00
1:00
PR: 2:00 (222 days ago)
Reverse Barbell Curl
R4-18-244 sets
30 lb
12 Reps
35 lb
10 Reps
40 lb
10 Reps
45 lb
10 Reps
PR: 70 (486 days ago) [64%]
Seated Cable Row
R4-18-244 sets
120 lb
12 Reps
140 lb
10 Reps
160 lb
8 Reps
160 lb
7 Reps
PR: 180 (624 days ago) [89%]
Abductor Machine
R4-18-244 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
10 Reps
205 lb
8 Reps
PR: 250 (633 days ago) [82%]
Adductor Machine
R4-18-244 sets
160 lb
12 Reps
175 lb
12 Reps
190 lb
8 Reps
205 lb
8 Reps
PR: 270 (825 days ago) [76%]
Cable Crunch
R4-18-244 sets
50 lb
12 Reps
57.5 lb
10 Reps
65 lb
10 Reps
57.5 lb
10 Reps
PR: 195 (285 days ago) [33%]
Cable Rope Overhead Triceps Extension
R4-18-244 sets
50 lb
12 Reps
57.5 lb
10 Reps
50 lb
10 Reps
57.5 lb
8 Reps
PR: 130 (682 days ago) [44%]
I think the gym renumbered a lot of the cable machines. Hard to tell whether previous or future is accurate