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Wed Apr 10 2024 12:31 AM

12:31 AM - 1:46 AMGalter
  • Biceps (2)
  • Shoulders (2)
  • Forearms (2)
  • Triceps (1)
  • Abs (1)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Cable Rope Overhead Triceps Extension
  3. Cable Seated Lateral Raise
  4. Cable Wrist Curl 🏆
  5. Roman Chair Straight Leg Raise
  6. Reverse Barbell Curl
  7. Running
  8. Smith Machine Overhead Shoulder Press 🏆
Cable Hammer Curls - Rope Attachment
T4-9-244 sets
60 lb
12
70 lb
10
85 lb
8
100 lb
10
PR: 140 (3 days ago) [71%]
Cable Rope Overhead Triceps Extension
T4-9-244 sets
60 lb
12
70 lb
10
85 lb
8
100 lb
12
PR: 132.5 (24 days ago) [75%]
Cable Seated Lateral Raise
T4-9-244 sets
25 lb
12
30 lb
10
30 lb
8
25 lb
10
PR: 40 (707 days ago) [75%]
Cable Wrist Curl
T4-9-244 sets
40 lb
12
50 lb
10
60 lb
10
🏆AT65 lb
10
PR: 85 (350 days ago) [76%]
Both grips; upward and downward each full set
Roman Chair Straight Leg Raise
T4-9-243 sets
0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Reverse Barbell Curl
T4-9-244 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
8
PR: 70 (532 days ago) [57%]
Running
T4-9-242 sets
5:00
0.5
5:00
0.5
PR: 1:02:08 (687 days ago)
Smith Machine Overhead Shoulder Press
T4-9-244 sets
45 lb
10
⭐ME95 lb
12
⭐ME115 lb
6
95 lb
8
PR: 135 (30 days ago) [85%]