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Sat Apr 6 2024 10:19 PM

10:19 PM - 11:42 PM
  • Legs (7)
  • Butt (5)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Glute Bridge 🏆
  4. Barbell Squat
  5. Calf Press On The Leg Press Machine
  6. Leg Press
  7. Running
  8. Seated Calf Raise
Abductor Machine
S4-6-244 sets
160 lb
12
175 lb
12
190 lb
10
205 lb
8
PR: 250 (678 days ago) [82%]
Adductor Machine
S4-6-244 sets
160 lb
10
175 lb
10
160 lb
8
160 lb
8
PR: 270 (870 days ago) [65%]
Barbell Glute Bridge
S4-6-244 sets
40 lb
12
55 lb
10
70 lb
8
🏆AT85 lb
8
PR: 110 (571 days ago) [77%]
Barbell Squat
S4-6-244 sets
135 lb
10
155 lb
8
165 lb
8
175 lb
8
PR: 195 (618 days ago) [90%]
Calf Press On The Leg Press Machine
S4-6-243 sets
360 lb
10
450 lb
10
450 lb
10
PR: 630 (656 days ago) [71%]
Leg Press
S4-6-243 sets
360 lb
10
450 lb
10
450 lb
10
PR: 630 (656 days ago) [71%]
Running
S4-6-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Calf Raise
S4-6-244 sets
115 lb
12
160 lb
10
205 lb
7
205 lb
7
PR: 225 (749 days ago) [91%]