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Sat Apr 6 2024 5:29 PM

  • Glutes (1p, 4s)
  • Quads (2p)
  • Calves (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Cardio (1p)
  • Hamstrings (1s)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Glute Bridge
  4. Barbell Squat
  5. Calf Press On The Leg Press Machine
  6. Leg Press
  7. Running (treadmill)
  8. Seated Calf Raise
Abductor Machine
S4-6-244 sets
160 lb
12
175 lb
12
190 lb
10
205 lb
8
PR: 250 × 6 (725 days ago) [82%]
Adductor Machine
S4-6-244 sets
160 lb
10
175 lb
10
160 lb
8
160 lb
8
PR: 270 × 6 (917 days ago) [65%]
Barbell Glute Bridge
S4-6-244 sets
40 lb
12
55 lb
10
70 lb
8
85 lb
8
PR: 110 × 10 (618 days ago) [77%]
Barbell Squat
S4-6-244 sets
135 lb
10
155 lb
8
165 lb
8
175 lb
8
PR: 195 × 8 (603 days ago) [90%]
Calf Press On The Leg Press Machine
S4-6-243 sets
360 lb
10
450 lb
10
450 lb
10
PR: 630 × 6 (703 days ago) [71%]
Leg Press
S4-6-243 sets
360 lb
10
450 lb
10
450 lb
10
PR: 630 × 6 (703 days ago) [71%]
Running (treadmill)
S4-6-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
S4-6-244 sets
115 lb
12
160 lb
10
205 lb
7
205 lb
7
PR: 225 × 1 (796 days ago) [91%]