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Wed Apr 10 2024 11:10 AM

  • Lats (2p)
  • Lower Back (1p)
  • Upper Back (1p)
  • Glutes (1s)
  1. Weighted Hyperextension
  2. Wide-Grip Pull-Up
  3. Wide-Grip Lat Pulldown
  4. Wide Grip Cable Row
Weighted Hyperextension
W4-10-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (652 days ago) [0%]
Wide-Grip Pull-Up
W4-10-244 sets
-85 lb
12
-70 lb
10
-55 lb
8
-40 lb
6
PR: 0 × 3 (1339 days ago)
Wide-Grip Lat Pulldown
W4-10-244 sets
90 lb
12
105 lb
10
120 lb
8
145 lb
6
PR: 180 × 6 (667 days ago) [81%]
Wide Grip Cable Row
W4-10-244 sets
85 lb
12
100 lb
10
120 lb
8
140 lb
6
PR: 160 × 6 (641 days ago) [88%]