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Wed Apr 10 2024 4:03 PM

4:03 PM - 5:00 PMGalter
  • Back (4)
  • Upper Body (1)
  1. Weighted Hyperextension
  2. Pull-Up
  3. Wide-Grip Lat Pulldown
  4. Wide Grip Cable Row
Weighted Hyperextension
W4-10-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 35 (607 days ago) [0%]
Pull-Up
W4-10-244 sets
-85 lb
12
-70 lb
10
-55 lb
8
-40 lb
6
PR: 0 (1292 days ago)
Wide-Grip Lat Pulldown
W4-10-244 sets
90 lb
12
105 lb
10
120 lb
8
145 lb
6
PR: 180 (620 days ago) [81%]
Wide Grip Cable Row
W4-10-244 sets
85 lb
12
100 lb
10
120 lb
8
140 lb
6
PR: 160 (594 days ago) [88%]