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Thu Apr 4 2024 4:45 PM

4:45 PM - 5:12 PM
  • Triceps (1)
  • Abs (1)
  • Cardio (1)
  1. Cable Rope Overhead Triceps Extension
  2. Rotary Torso Machine 🏆
  3. Running
Cable Rope Overhead Triceps Extension
R4-4-244 sets
75 lb
12
90 lb
10
105 lb
8
120 lb
6
PR: 132.5 (24 days ago) [91%]
Rotary Torso Machine
R4-4-244 sets
100 lb
12
115 lb
10
130 lb
12
⭐ME145 lb
12
PR: 200 (516 days ago) [73%]
Terrible workouts. Still recovering from a cold and just general overtraining probably.
Running
R4-4-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)