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Thu Apr 4 2024 11:54 AM

  • Triceps (1p)
  • Obliques (1p)
  • Cardio (1p)
  1. Cable Rope Overhead Triceps Extension
  2. Rotary Torso Machine
  3. Running (treadmill)
Cable Rope Overhead Triceps Extension
R4-4-244 sets
75 lb
12
90 lb
10
105 lb
8
120 lb
6
PR: 132.5 × 7 (70 days ago) [91%]
Rotary Torso Machine
R4-4-244 sets
100 lb
12
115 lb
10
130 lb
12
145 lb
12
PR: 200 × 12 (562 days ago) [73%]
Terrible workouts. Still recovering from a cold and just general overtraining probably.
Running (treadmill)
R4-4-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)