PreviousFri Mar 8Lower Chest, Side Delts, Rear Delts, Front Delts, ObliquesNextMon Mar 11Lower Chest, Triceps

Sun Mar 10 2024 12:42 PM

  • Biceps (2p, 1s)
  • Lats (2p)
  • Quads (1p)
  • Core (1p)
  • Cardio (1p)
  • Upper Back (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Chin-Up
  3. Machine Preacher Curls
  4. Plank
  5. Running (treadmill)
  6. Standing One-Arm Biceps Cable Curl
  7. Wide-Grip Lat Pulldown
  8. Wide Grip Cable Row
Barbell Squat
U3-10-244 sets
135 lb
12
155 lb
10
165 lb
8
175 lb
6
PR: 195 × 8 (649 days ago) [90%]
Chin-Up
U3-10-244 sets
-85 lb
12
-70 lb
10
-55 lb
8
-40 lb
6
PR: -25 × 6 (734 days ago)
Machine Preacher Curls
U3-10-244 sets
80 lb
12
95 lb
10
110 lb
8
125 lb
6
PR: 155 × 6 (683 days ago) [81%]
Plank
U3-10-243 sets
1:00
1:00
1:00
PR: 2:02 (45 days ago)
Running (treadmill)
U3-10-241 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Standing One-Arm Biceps Cable Curl
U3-10-244 sets
50 lb
12
60 lb
10
70 lb
7
70 lb
6
PR: 75 × 6 (763 days ago) [93%]
Grip start behind waist for constant tension. Recent exercises were cable biceps curl but should be this one.
Wide-Grip Lat Pulldown
U3-10-244 sets
85 lb
12
100 lb
10
120 lb
8
140 lb
6
PR: 180 × 6 (713 days ago) [78%]
Wide Grip Cable Row
U3-10-242 sets
100 lb
12
120 lb
10
PR: 160 × 6 (687 days ago) [75%]