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Sun Mar 10 2024 5:33 PM

5:33 PM - 6:57 PMGalter
  • Back (3)
  • Biceps (2)
  • Butt (1)
  • Legs (1)
  • Upper Body (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Squat
  2. Chin-Up
  3. Machine Preacher Curls 🏆
  4. Plank
  5. Running
  6. Standing One-Arm Biceps Cable Curl 🏆
  7. Wide-Grip Lat Pulldown
  8. Wide Grip Cable Row
Barbell Squat
U3-10-244 sets
135 lb
12
155 lb
10
165 lb
8
175 lb
6
PR: 195 (618 days ago) [90%]
Chin-Up
U3-10-244 sets
-85 lb
12
-70 lb
10
-55 lb
8
-40 lb
6
PR: -25 (670 days ago)
Machine Preacher Curls
U3-10-244 sets
80 lb
12
95 lb
10
110 lb
8
125 lb
6
PR: 155 (590 days ago) [81%]
Plank
U3-10-243 sets
1:00
1:00
1:00
PR: 2:00 (268 days ago)
Running
U3-10-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Standing One-Arm Biceps Cable Curl
U3-10-244 sets
⭐ME50 lb
12
⭐ME60 lb
10
🏆AT70 lb
7
70 lb
6
PR: 75 (670 days ago) [93%]
Grip start behind waist for constant tension. Recent exercises were cable biceps curl but should be this one.
Wide-Grip Lat Pulldown
U3-10-244 sets
85 lb
12
100 lb
10
120 lb
8
140 lb
6
PR: 180 (620 days ago) [78%]
Wide Grip Cable Row
U3-10-242 sets
100 lb
12
120 lb
10
PR: 160 (594 days ago) [75%]