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Fri Mar 8 2024 5:25 PM

5:25 PM - 7:01 PMGalter
  • Chest (3)
  • Shoulders (3)
  • Abs (1)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Cable Seated Lateral Raise
  3. Decline Dumbbell Bench Press
  4. Face Pull
  5. Front Cable Raise 🏆
  6. Rotary Torso Machine
  7. Running
  8. Seated Cable Fly
Barbell Bench Press
F3-8-244 sets
135 lb
12
155 lb
10
175 lb
8
⭐ME195 lb
6
PR: 275 (20 days ago) [71%]
Cable Seated Lateral Raise
F3-8-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
6
PR: 40 (707 days ago) [88%]
Decline Dumbbell Bench Press
F3-8-244 sets
25 lb
12
35 lb
10
45 lb
8
50 lb
8
PR: 65 (617 days ago) [77%]
Face Pull
F3-8-244 sets
15 lb
12
30 lb
10
42.5 lb
8
50 lb
8
PR: 130 (62 days ago) [38%]
Using 2 ropes for deeper stretch
Front Cable Raise
F3-8-244 sets
30 lb
12
40 lb
10
50 lb
8
⭐ME60 lb
6
PR: 60 (677 days ago) [100%]
Rotary Torso Machine
F3-8-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 200 (516 days ago) [65%]
Running
F3-8-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Cable Fly
F3-8-244 sets
17.5 lb
12
22.5 lb
10
27.5 lb
8
32.5 lb
8
PR: 80 (873 days ago) [41%]
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines