PreviousThu Mar 7Abductors, Adductors, Calves, Quads, HamstringsNextSun Mar 10Quads, Lats, Biceps, Core, Upper Back

Fri Mar 8 2024 11:26 AM

  • Lower Chest (3p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Triceps (1s)
  1. Barbell Bench Press
  2. Cable Seated Lateral Raise
  3. Decline Dumbbell Bench Press
  4. Face Pull
  5. Front Cable Raise
  6. Rotary Torso Machine
  7. Running (treadmill)
  8. Seated Cable Fly
Barbell Bench Press
F3-8-244 sets
135 lb
12
155 lb
10
175 lb
8
195 lb
6
PR: 275 × 2 (112 days ago) [71%]
Cable Seated Lateral Raise
F3-8-244 sets
20 lb
12
25 lb
10
30 lb
8
35 lb
6
PR: 40 × 6 (800 days ago) [88%]
Decline Dumbbell Bench Press
F3-8-244 sets
25 lb
12
35 lb
10
45 lb
8
50 lb
8
PR: 65 × 7 (710 days ago) [77%]
Face Pull
F3-8-244 sets
15 lb
12
30 lb
10
42.5 lb
8
50 lb
8
PR: 130 × 12 (154 days ago) [38%]
Using 2 ropes for deeper stretch
Front Cable Raise
F3-8-244 sets
30 lb
12
40 lb
10
50 lb
8
60 lb
6
PR: 60 × 6 (770 days ago) [100%]
Rotary Torso Machine
F3-8-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 200 × 12 (608 days ago) [65%]
Running (treadmill)
F3-8-241 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Seated Cable Fly
F3-8-244 sets
17.5 lb
12
22.5 lb
10
27.5 lb
8
32.5 lb
8
PR: 80 × 7 (966 days ago) [41%]
Standing at dual adjustable pulley machine, weights feel heavier at lower weight than other machines