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Mon Mar 11 2024 12:20 PM

  • Triceps (2p, 1s)
  • Lower Chest (2p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Flyes
  4. Machine Triceps Extension
  5. Running
Barbell Bench Press
M3-11-244 sets
155 lb
12
175 lb
8
195 lb
4
195 lb
4
PR: 275 × 2 (66 days ago) [71%]
Cable Rope Overhead Triceps Extension
M3-11-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
6
PR: 132.5 × 7 (70 days ago) [98%]
Dumbbell Flyes
M3-11-244 sets
35 lb
12
40 lb
10
45 lb
8
50 lb
8
PR: 55 × 8 (668 days ago) [91%]
Machine Triceps Extension
M3-11-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
8
PR: 170 × 6 (909 days ago) [82%]
Running
M3-11-241 sets
6:00
0.6
PR: 1:02:08 (734 days ago)