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Mon Mar 11 2024 5:10 PM

5:10 PM - 6:16 PMGalter
  • Chest (2)
  • Triceps (2)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Cable Rope Overhead Triceps Extension
  3. Dumbbell Flyes 🏆
  4. Machine Triceps Extension
  5. Running
Barbell Bench Press
M3-11-244 sets
155 lb
12
175 lb
8
195 lb
4
195 lb
4
PR: 275 (20 days ago) [71%]
Cable Rope Overhead Triceps Extension
M3-11-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
6
PR: 132.5 (24 days ago) [98%]
Dumbbell Flyes
M3-11-244 sets
35 lb
12
40 lb
10
⭐ME45 lb
8
⭐ME50 lb
8
PR: 55 (621 days ago) [91%]
Machine Triceps Extension
M3-11-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
8
PR: 170 (862 days ago) [82%]
Running
M3-11-241 sets
6:00
0.6
PR: 1:02:08 (687 days ago)