PreviousWed Mar 6Glutes, Triceps, Traps, Lower AbsNextFri Mar 8Lower Chest, Side Delts, Rear Delts, Front Delts, Obliques

Thu Mar 7 2024 10:33 AM

  • Glutes (3s)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Quads (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Calf Press On The Leg Press Machine
  4. Leg Press
  5. Running (treadmill)
  6. Seated Leg Curl
Abductor Machine
R3-7-244 sets
190 lb
12
210 lb
10
230 lb
8
250 lb
6
PR: 250 × 6 (725 days ago) [100%]
Adductor Machine
R3-7-244 sets
190 lb
12
210 lb
10
230 lb
8
250 lb
6
PR: 270 × 6 (917 days ago) [93%]
Calf Press On The Leg Press Machine
R3-7-244 sets
270 lb
12
360 lb
10
405 lb
8
450 lb
6
PR: 630 × 6 (703 days ago) [71%]
Leg Press
R3-7-244 sets
270 lb
12
360 lb
10
405 lb
8
450 lb
6
PR: 630 × 6 (703 days ago) [71%]
Running (treadmill)
R3-7-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Leg Curl
R3-7-245 sets
80 lb
12
80 lb
5
90 lb
10
100 lb
8
110 lb
6
PR: 160 × 7 (310 days ago) [69%]
2nd set wrong weight accidentally