PreviousThu Feb 29Lower Chest, Triceps, Cardio, BicepsNextSun Mar 3Lower Chest, Upper Abs, Upper Chest, Triceps

Sat Mar 2 2024 11:11 AM

  • Glutes (4s)
  • Quads (2p)
  • Front Delts (2p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Cardio (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Front Cable Raise
  6. Isolateral Plate Loaded Shoulder Press
  7. Leg Press
  8. Running (treadmill)
Abductor Machine
S3-2-244 sets
170 lb
12
190 lb
10
210 lb
8
230 lb
8
PR: 250 × 6 (725 days ago) [92%]
Adductor Machine
S3-2-244 sets
170 lb
12
190 lb
10
210 lb
8
230 lb
6
PR: 270 × 6 (917 days ago) [85%]
Barbell Squat
S3-2-244 sets
135 lb
12
135 lb
10
135 lb
8
135 lb
6
PR: 195 × 8 (603 days ago) [69%]
Calf Press On The Leg Press Machine
S3-2-244 sets
180 lb
12
270 lb
10
360 lb
8
405 lb
6
PR: 630 × 6 (703 days ago) [64%]
Front Cable Raise
S3-2-244 sets
20 lb
12
30 lb
10
40 lb
8
50 lb
6
PR: 60 × 6 (724 days ago) [83%]
Isolateral Plate Loaded Shoulder Press
S3-2-244 sets
50 lb
12
70 lb
10
90 lb
8
110 lb
8
PR: 170 × 9 (311 days ago) [65%]
Leg Press
S3-2-244 sets
180 lb
12
270 lb
10
360 lb
8
405 lb
6
PR: 630 × 6 (703 days ago) [64%]
Running (treadmill)
S3-2-241 sets
4:30
0.4
PR: 1:00:11 (1107 days ago)