PreviousThu Feb 29Chest, Triceps, Cardio, BicepsNextSun Mar 3Chest, Abs, Triceps

Sat Mar 2 2024 4:55 PM

4:55 PM - 6:04 PMGalter
  • Legs (5)
  • Butt (4)
  • Shoulders (2)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Barbell Squat
  4. Calf Press On The Leg Press Machine
  5. Front Cable Raise 🏆
  6. Isolateral Plate Loaded Shoulder Press 🏆
  7. Leg Press
  8. Running
Abductor Machine
S3-2-244 sets
170 lb
12
190 lb
10
210 lb
8
230 lb
8
PR: 250 (678 days ago) [92%]
Adductor Machine
S3-2-244 sets
170 lb
12
190 lb
10
210 lb
8
230 lb
6
PR: 270 (870 days ago) [85%]
Barbell Squat
S3-2-244 sets
135 lb
12
135 lb
10
135 lb
8
135 lb
6
PR: 195 (618 days ago) [69%]
Calf Press On The Leg Press Machine
S3-2-244 sets
180 lb
12
270 lb
10
360 lb
8
405 lb
6
PR: 630 (656 days ago) [64%]
Front Cable Raise
S3-2-244 sets
20 lb
12
⭐ME30 lb
10
⭐ME40 lb
8
⭐ME50 lb
6
PR: 60 (677 days ago) [83%]
Isolateral Plate Loaded Shoulder Press
S3-2-244 sets
⭐ME50 lb
12
⭐ME70 lb
10
⭐ME90 lb
8
⭐ME110 lb
8
PR: 170 (265 days ago) [65%]
Leg Press
S3-2-244 sets
180 lb
12
270 lb
10
360 lb
8
405 lb
6
PR: 630 (656 days ago) [64%]
Running
S3-2-241 sets
4:30
0.4
PR: 1:02:08 (687 days ago)