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Sun Mar 3 2024 4:47 PM

4:47 PM - 6:03 PMGalter
  • Chest (2)
  • Triceps (2)
  • Abs (1)
  • Cardio (1)
  1. Barbell Bench Press 🏆
  2. Cable Crunch
  3. Isolateral Plate Loaded Incline Press
  4. Machine Triceps Extension
  5. Running
  6. Triceps Pushdown - Rope Attachment 🏆
Barbell Bench Press
U3-3-244 sets
135 lb
12
155 lb
10
175 lb
8
185 lb
6
PR: 275 (20 days ago) [67%]
Cable Crunch
U3-3-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
6
PR: 195 (331 days ago) [67%]
Isolateral Plate Loaded Incline Press
U3-3-244 sets
140 lb
12
160 lb
10
180 lb
4
90 lb
6
PR: 230 (16 days ago) [78%]
Machine Triceps Extension
U3-3-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
6
PR: 170 (862 days ago) [82%]
Running
U3-3-242 sets
6:00
0.6
4:30
0.4
PR: 1:02:08 (687 days ago)
Triceps Pushdown - Rope Attachment
U3-3-244 sets
85 lb
12
100 lb
10
115 lb
8
⭐ME130 lb
6
PR: 130 (682 days ago) [100%]