PreviousSat Mar 2Abductors, Adductors, Quads, Calves, Front DeltsNextMon Mar 4Biceps, Rear Delts, Glutes, Upper Back, Lower Back

Sun Mar 3 2024 11:13 AM

  • Triceps (2p, 1s)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  1. Barbell Bench Press
  2. Cable Crunch
  3. Isolateral Plate Loaded Incline Press
  4. Machine Triceps Extension
  5. Running (treadmill)
  6. Triceps Pushdown - Rope Attachment
Barbell Bench Press
U3-3-244 sets
135 lb
12
155 lb
10
175 lb
8
185 lb
6
PR: 275 × 2 (66 days ago) [67%]
Cable Crunch
U3-3-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
6
PR: 200 × 12 (18 days ago) [65%]
Isolateral Plate Loaded Incline Press
U3-3-244 sets
140 lb
12
160 lb
10
180 lb
4
90 lb
6
PR: 230 × 6 (62 days ago) [78%]
Machine Triceps Extension
U3-3-244 sets
95 lb
12
110 lb
10
125 lb
8
140 lb
6
PR: 170 × 6 (909 days ago) [82%]
Running (treadmill)
U3-3-242 sets
6:00
0.6
4:30
0.4
PR: 1:00:11 (1107 days ago)
Triceps Pushdown - Rope Attachment
U3-3-244 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
6
PR: 130 × 6 (729 days ago) [100%]