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Thu Feb 29 2024 5:39 PM

5:39 PM - 6:37 PMGalter
  • Cardio (2)
  • Chest (1)
  • Triceps (1)
  • Biceps (1)
  1. Cable Crossover
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Running
  5. Standing Biceps Cable Curl
Cable Crossover
R2-29-244 sets
40 lb
12
50 lb
10
60 lb
8
70 lb
6
PR: 85 (695 days ago) [82%]
Cable Rope Overhead Triceps Extension
R2-29-245 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
4
60 lb
10
PR: 132.5 (24 days ago) [98%]
Running
R2-29-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Standing Biceps Cable Curl
R2-29-244 sets
30 lb
12
40 lb
10
50 lb
10
60 lb
8
PR: 110 (20 days ago) [55%]