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Thu Feb 29 2024 11:48 AM

  • Cardio (2p)
  • Lower Chest (1p)
  • Triceps (1p)
  • Biceps (1p)
  1. Cable Crossover
  2. Cable Rope Overhead Triceps Extension
  3. Cycling (stationary)
  4. Running (treadmill)
  5. Standing Biceps Cable Curl
Cable Crossover
R2-29-244 sets
40 lb
12
50 lb
10
60 lb
8
70 lb
6
PR: 85 × 6 (788 days ago) [82%]
Cable Rope Overhead Triceps Extension
R2-29-245 sets
85 lb
12
100 lb
10
115 lb
8
130 lb
4
60 lb
10
PR: 132.5 × 7 (116 days ago) [98%]
Cycling (stationary)
R2-29-241 sets
20:03
4.2
Running (treadmill)
R2-29-241 sets
5:00
0.5
PR: 1:00:11 (1153 days ago)
Standing Biceps Cable Curl
R2-29-244 sets
30 lb
12
40 lb
10
50 lb
10
60 lb
8
PR: 110 × 11 (112 days ago) [55%]