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Wed Feb 14 2024 3:50 PM

3:50 PM - 5:01 PMGalter
  • Legs (3)
  • Butt (2)
  • Chest (2)
  • Shoulders (2)
  • Cardio (1)
  1. Abductor Machine
  2. Adductor Machine
  3. Cable Crossover
  4. Cable Seated Lateral Raise
  5. Face Pull 🏆
  6. Isolateral Plate Loaded Incline Press 🏆
  7. Running
  8. Seated Calf Raise
Abductor Machine
W2-14-244 sets
115 lb
12
150 lb
10
170 lb
10
190 lb
10
PR: 250 (678 days ago) [76%]
Adductor Machine
W2-14-244 sets
115 lb
12
150 lb
10
170 lb
10
190 lb
10
PR: 270 (870 days ago) [70%]
Cable Crossover
W2-14-244 sets
40 lb
12
50 lb
10
60 lb
8
70 lb
6
PR: 85 (695 days ago) [82%]
Cable Seated Lateral Raise
W2-14-244 sets
30 lb
12
35 lb
10
35 lb
8
20 lb
7
PR: 40 (707 days ago) [88%]
Form suffering about halfway thru each set
Face Pull
W2-14-245 sets
20 lb
12
25 lb
10
30 lb
10
⭐ME35 lb
10
⭐ME42.5 lb
8
PR: 130 (62 days ago) [33%]
Isolateral Plate Loaded Incline Press
W2-14-244 sets
110 lb
12
130 lb
10
⭐ME150 lb
10
⭐ME180 lb
6
PR: 230 (16 days ago) [78%]
Running
W2-14-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Calf Raise
W2-14-244 sets
135 lb
12
180 lb
10
180 lb
9
180 lb
8
PR: 225 (749 days ago) [80%]