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Wed Feb 14 2024 9:59 AM

  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Lower Chest (1p)
  • Side Delts (1p)
  • Rear Delts (1p)
  • Upper Chest (1p)
  • Cardio (1p)
  • Calves (1p)
  1. Abductor Machine
  2. Adductor Machine
  3. Cable Crossover
  4. Cable Seated Lateral Raise
  5. Face Pull
  6. Isolateral Plate Loaded Incline Press
  7. Running (treadmill)
  8. Seated Calf Raise
Abductor Machine
W2-14-244 sets
115 lb
12
150 lb
10
170 lb
10
190 lb
10
PR: 250 × 6 (725 days ago) [76%]
Adductor Machine
W2-14-244 sets
115 lb
12
150 lb
10
170 lb
10
190 lb
10
PR: 270 × 6 (917 days ago) [70%]
Cable Crossover
W2-14-244 sets
40 lb
12
50 lb
10
60 lb
8
70 lb
6
PR: 85 × 6 (742 days ago) [82%]
Cable Seated Lateral Raise
W2-14-244 sets
30 lb
12
35 lb
10
35 lb
8
20 lb
7
PR: 40 × 6 (754 days ago) [88%]
Form suffering about halfway thru each set
Face Pull
W2-14-245 sets
20 lb
12
25 lb
10
30 lb
10
35 lb
10
42.5 lb
8
PR: 130 × 12 (108 days ago) [33%]
Isolateral Plate Loaded Incline Press
W2-14-244 sets
110 lb
12
130 lb
10
150 lb
10
180 lb
6
PR: 230 × 6 (62 days ago) [78%]
Running (treadmill)
W2-14-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Calf Raise
W2-14-244 sets
135 lb
12
180 lb
10
180 lb
9
180 lb
8
PR: 225 × 1 (796 days ago) [80%]