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Sun Feb 11
Butt, Chest, Legs, Abs
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Wed Feb 14
Butt, Chest, Shoulders, Legs
Mon Feb 12 2024 4:42 PM
4:42 PM - 5:04 PM
Galter
Biceps (1)
Cardio (1)
Back (1)
Machine Preacher Curls
🏆
Running
Seated Cable Row
Machine Preacher Curls
M
2-12-24
3 sets
95
lb
12
Reps
110
lb
10
Reps
🏆
AT
125
lb
4
Reps
PR: 155 (590 days ago) [81%]
Had to stop. Too sore from yesterday’s workout.
Running
M
2-12-24
1 sets
5:00
0.5
mi
PR: 1:02:08 (687 days ago)
Seated Cable Row
M
2-12-24
4 sets
85
lb
12
Reps
100
lb
10
Reps
120
lb
8
Reps
140
lb
7
Reps
PR: 180 (669 days ago) [78%]