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Mon Feb 12 2024 10:50 AM

  • Biceps (1p)
  • Cardio (1p)
  • Upper Back (1p)
  1. Machine Preacher Curls
  2. Running (treadmill)
  3. Seated Cable Row
Machine Preacher Curls
M2-12-243 sets
95 lb
12
110 lb
10
125 lb
4
PR: 155 × 6 (637 days ago) [81%]
Had to stop. Too sore from yesterday’s workout.
Running (treadmill)
M2-12-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Cable Row
M2-12-244 sets
85 lb
12
100 lb
10
120 lb
8
140 lb
7
PR: 180 × 7 (607 days ago) [78%]