PreviousWed Feb 14Abductors, Adductors, Lower Chest, Side Delts, Rear Delts, Upper Chest, CalvesNextFri Feb 16Triceps, Side Delts, Biceps

Thu Feb 15 2024 9:57 AM

  • Lats (1p)
  • Cardio (1p)
  • Biceps (1s)
  1. Chin-Up
  2. Running (treadmill)
Chin-Up
R2-15-243 sets
-55 lb
12
-40 lb
7
-55 lb
10
PR: -25 × 6 (688 days ago)
Running (treadmill)
R2-15-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)