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Hypertrophy
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Hypertrophy
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Previous
Wed Feb 14
Abductors, Adductors, Lower Chest, Side Delts, Rear Delts, Upper Chest, Calves
Next
Fri Feb 16
Triceps, Side Delts, Biceps
Thu Feb 15 2024 9:57 AM
Lats (1p)
Cardio (1p)
Biceps (1s)
Chin-Up
Running (treadmill)
Chin-Up
R
2-15-24
3 sets
-55
lb
12
Reps
-40
lb
7
Reps
-55
lb
10
Reps
PR: -25 × 6 (734 days ago)
Running (treadmill)
R
2-15-24
1 sets
5:00
0.5
mi
PR: 1:00:11 (1153 days ago)