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Sat Feb 3 2024 8:53 AM

  • Biceps (2p, 1s)
  • Lats (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Lower Abs (1p)
  • Cardio (1p)
  1. Cable Hammer Curls - Rope Attachment
  2. Chin-Up
  3. Isolateral Plate Loaded Incline Press
  4. Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Preacher Curls
  7. Reverse Crunch
  8. Running (treadmill)
Cable Hammer Curls - Rope Attachment
S2-3-244 sets
60 lb
12
70 lb
10
85 lb
8
100 lb
8
PR: 140 × 6 (49 days ago) [71%]
Chin-Up
S2-3-244 sets
-85 lb
12
-70 lb
10
-55 lb
8
-40 lb
6
PR: -25 × 6 (688 days ago)
Isolateral Plate Loaded Incline Press
S2-3-244 sets
90 lb
12
110 lb
10
130 lb
8
150 lb
6
PR: 230 × 6 (62 days ago) [65%]
Machine Ab Crunch
S2-3-244 sets
70 lb
12
90 lb
10
100 lb
8
100 lb
8
PR: 185 × 6 (212 days ago) [54%]
Machine Chest Fly (Pec Deck)
S2-3-244 sets
145 lb
12
160 lb
10
175 lb
8
190 lb
6
PR: 225 × 12 (22 days ago) [84%]
Machine Preacher Curls
S2-3-244 sets
80 lb
12
95 lb
10
110 lb
7
110 lb
5
PR: 155 × 6 (637 days ago) [71%]
Reverse Crunch
S2-3-243 sets
0 lb
15
0 lb
15
0 lb
15
PR: 20 reps (1111 days ago)
Running (treadmill)
S2-3-241 sets
5:00
0.5
PR: 1:00:11 (1107 days ago)