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Sat Feb 3 2024 2:44 PM

2:44 PM - 3:48 PMGalter
  • Biceps (2)
  • Chest (2)
  • Abs (2)
  • Back (1)
  • Upper Body (1)
  • Cardio (1)
  1. Cable Hammer Curls - Rope Attachment
  2. Chin-Up 🏆
  3. Isolateral Plate Loaded Incline Press 🏆
  4. Machine Ab Crunch
  5. Machine Chest Fly (Pec Deck)
  6. Machine Preacher Curls 🏆
  7. Reverse Crunch
  8. Running
Cable Hammer Curls - Rope Attachment
S2-3-244 sets
60 lb
12
70 lb
10
85 lb
8
100 lb
8
PR: 140 (3 days ago) [71%]
Chin-Up
S2-3-244 sets
-85 lb
12
-70 lb
10
⭐ME-55 lb
8
⭐ME-40 lb
6
PR: -25 (670 days ago)
Isolateral Plate Loaded Incline Press
S2-3-244 sets
90 lb
12
110 lb
10
130 lb
8
⭐ME150 lb
6
PR: 230 (16 days ago) [65%]
Machine Ab Crunch
S2-3-244 sets
70 lb
12
90 lb
10
100 lb
8
100 lb
8
PR: 185 (166 days ago) [54%]
Machine Chest Fly (Pec Deck)
S2-3-244 sets
145 lb
12
160 lb
10
175 lb
8
190 lb
6
PR: 210 (61 days ago) [90%]
Machine Preacher Curls
S2-3-244 sets
80 lb
12
95 lb
10
110 lb
7
110 lb
5
PR: 155 (590 days ago) [71%]
Reverse Crunch
S2-3-243 sets
0 lb
15
0 lb
15
0 lb
15
PR: 20 reps (1064 days ago)
Running
S2-3-241 sets
5:00
0.5
PR: 1:02:08 (687 days ago)