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Sun Feb 4 2024 8:18 PM

  • Triceps (2)
  • Shoulders (2)
  • Butt (1)
  • Legs (1)
  • Abs (1)
  • Cardio (1)
  1. Barbell Squat
  2. Cable Rope Overhead Triceps Extension
  3. Cable Seated Lateral Raise
  4. Dips - Triceps Version 🏆
  5. Rotary Torso Machine
  6. Running
  7. Seated Dumbbell Shoulder Press 🏆
Barbell Squat
U2-4-244 sets
95 lb
8
95 lb
8
95 lb
8
115 lb
8
PR: 195 (618 days ago) [59%]
Cable Rope Overhead Triceps Extension
U2-4-244 sets
85 lb
12
100 lb
10
115 lb
8
115 lb
8
PR: 132.5 (24 days ago) [87%]
Form isn’t great
Cable Seated Lateral Raise
U2-4-244 sets
20 lb
12
25 lb
12
30 lb
10
35 lb
5
PR: 40 (707 days ago) [88%]
Dips - Triceps Version
U2-4-244 sets
⭐ME-100 lb
12
⭐ME-85 lb
10
⭐ME-70 lb
10
⭐ME-55 lb
8
PR: 80 (402 days ago) [-69%]
Rotary Torso Machine
U2-4-243 sets
70 lb
12
90 lb
10
100 lb
10
PR: 200 (516 days ago) [50%]
Running
U2-4-242 sets
5:00
0.5
5:00
0.5
PR: 1:02:08 (687 days ago)
Seated Dumbbell Shoulder Press
U2-4-244 sets
25 lb
12
30 lb
10
35 lb
10
⭐ME40 lb
10
PR: 45 (694 days ago) [89%]