PreviousSat Feb 3Biceps, Lats, Upper Chest, Upper Abs, Lower Chest, Lower AbsNextMon Feb 5Lower Chest, Biceps, Lower Abs, Lats

Sun Feb 4 2024 8:18 PM

  • Triceps (2p)
  • Quads (1p)
  • Side Delts (1p)
  • Obliques (1p)
  • Cardio (1p)
  • Front Delts (1p)
  • Glutes (1s)
  1. Barbell Squat
  2. Cable Rope Overhead Triceps Extension
  3. Cable Seated Lateral Raise
  4. Dips - Triceps Version
  5. Rotary Torso Machine
  6. Running (treadmill)
  7. Seated Dumbbell Shoulder Press
Barbell Squat
U2-4-244 sets
95 lb
8
95 lb
8
95 lb
8
115 lb
8
PR: 195 × 8 (603 days ago) [59%]
Cable Rope Overhead Triceps Extension
U2-4-244 sets
85 lb
12
100 lb
10
115 lb
8
115 lb
8
PR: 132.5 × 7 (70 days ago) [87%]
Form isn’t great
Cable Seated Lateral Raise
U2-4-244 sets
20 lb
12
25 lb
12
30 lb
10
35 lb
5
PR: 40 × 6 (754 days ago) [88%]
Dips - Triceps Version
U2-4-244 sets
-100 lb
12
-85 lb
10
-70 lb
10
-55 lb
8
PR: 80 × 12 (448 days ago) [-69%]
Rotary Torso Machine
U2-4-243 sets
70 lb
12
90 lb
10
100 lb
10
PR: 200 × 12 (562 days ago) [50%]
Running (treadmill)
U2-4-242 sets
5:00
0.5
5:00
0.5
PR: 1:00:11 (1107 days ago)
Seated Dumbbell Shoulder Press
U2-4-244 sets
25 lb
12
30 lb
10
35 lb
10
40 lb
10
PR: 45 × 6 (702 days ago) [89%]