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Wed Jan 31
Triceps, Rear Delts, Lower Abs, Lats
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Sat Feb 3
Biceps, Lats, Upper Chest, Upper Abs, Lower Chest, Lower Abs
Fri Feb 2 2024 12:37 PM
Cardio (1p)
Running
Running
F
2-2-24
1 sets
25:10
2.5
mi
PR: 1:02:08 (734 days ago)
Indoor track at galter. Considered continuous although took a walking lap halfway through for drinking/recovery but otherwise ran! Also ate less than an hour before so it was uncomfortable haha