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Fri Jan 19 2024 6:02 PM

6:02 PM - 7:20 PMGalter
  • Legs (3)
  • Shoulders (3)
  • Butt (2)
  • Abs (1)
  • Cardio (1)
  1. Barbell Hip Thrust 🏆
  2. Cable Hip Adduction 🏆
  3. Cable Seated Lateral Raise 🏆
  4. Face Pull 🏆
  5. Machine Shoulder (Military) Press
  6. Rotary Torso Machine
  7. Running
  8. Seated Leg Curl
Barbell Hip Thrust
F1-19-244 sets
⭐ME50 lb
12
⭐ME70 lb
10
⭐ME90 lb
9
⭐ME110 lb
8
PR: 110 (726 days ago) [100%]
Counting plates only
Cable Hip Adduction
F1-19-243 sets
🏆AT10 lb
10
🏆AT20 lb
10
🏆AT25 lb
5
PR: 45 (27 days ago) [56%]
Single leg es h leg did each rep
Cable Seated Lateral Raise
F1-19-244 sets
25 lb
12
30 lb
10
35 lb
8
35 lb
8
PR: 40 (707 days ago) [88%]
Face Pull
F1-19-245 sets
⭐ME10 lb
12
⭐ME15 lb
12
⭐ME20 lb
12
⭐ME25 lb
12
⭐ME30 lb
12
PR: 130 (62 days ago) [23%]
Machine Shoulder (Military) Press
F1-19-244 sets
80 lb
12
90 lb
9
90 lb
5
90 lb
5
PR: 100 (871 days ago) [90%]
Rotary Torso Machine
F1-19-244 sets
90 lb
12
110 lb
10
120 lb
10
130 lb
10
PR: 200 (516 days ago) [65%]
Running
F1-19-241 sets
4:45
0.5
PR: 1:02:08 (687 days ago)
Seated Leg Curl
F1-19-244 sets
80 lb
12
90 lb
10
100 lb
8
110 lb
6
PR: 160 (264 days ago) [69%]