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Thu Jan 18 2024 5:29 PM

5:29 PM - 6:32 PMGalter
  • Abs (2)
  • Triceps (2)
  • Back (1)
  • Upper Body (1)
  • Biceps (1)
  • Cardio (1)
  1. Cable Crunch 🏆
  2. Cable Rope Overhead Triceps Extension 🏆
  3. Cable Tricep Kickback 🏆
  4. Chin-Up 🏆
  5. Roman Chair Straight Leg Raise 🏆
  6. Machine Preacher Curls 🏆
  7. Running
Cable Crunch
R1-18-244 sets
85 lb
12
100 lb
10
115 lb
10
⭐ME130 lb
8
PR: 195 (331 days ago) [67%]
Cable Rope Overhead Triceps Extension
R1-18-245 sets
85 lb
12
100 lb
10
⭐ME115 lb
8
⭐ME130 lb
6
70 lb
10
PR: 132.5 (24 days ago) [98%]
Cable Tricep Kickback
R1-18-244 sets
10 lb
12
20 lb
10
25 lb
10
⭐ME30 lb
8
PR: 65 (55 days ago) [46%]
Single grip. Each arm does reps listed
Chin-Up
R1-18-244 sets
-100 lb
12
-85 lb
10
-85 lb
8
-70 lb
6
PR: -25 (670 days ago)
Roman Chair Straight Leg Raise
R1-18-243 sets
🏆AT0 lb
15
0 lb
15
0 lb
15
PR: 20 (170 days ago) [0%]
Roman chair
Machine Preacher Curls
R1-18-244 sets
65 lb
12
80 lb
10
95 lb
8
110 lb
8
PR: 155 (590 days ago) [71%]
Running
R1-18-241 sets
5:30
0.5
PR: 1:02:08 (687 days ago)