Workout
Recs
Hypertrophy
Issue
Workout
Recs
Hypertrophy
Generate
History
Balance
Deficit
Starred
Calories
Peptides
Settings
Records
Review
Calculators
Design
Barbell Calculator
Issue
Recs
Previous
Fri Jan 19
Glutes, Adductors, Side Delts, Rear Delts, Front Delts, Obliques, Hamstrings
Next
Sun Jan 21
Lower Chest, Glutes, Upper Chest, Upper Back, Lats
Sat Jan 20 2024 12:38 PM
Cardio (1p)
Running
Running
S
1-20-24
1 sets
35:10
3.1
mi
PR: 1:02:08 (780 days ago)
2.5 mi ran, not continuous, numerous walks needed