PreviousMon Dec 18Lats, QuadsNextWed Dec 20Upper Abs, Lower Chest, Front Delts, Rear Delts, Upper Back, Calves

Tue Dec 19 2023 12:17 PM

  • Lower Chest (1p)
  • Upper Back (1p)
  • Cardio (1p)
  • Lats (1s)
  1. Machine Chest Press
  2. Machine Seated Row
  3. Running (treadmill)
Machine Chest Press
T12-19-234 sets
70 lb
12
90 lb
12
110 lb
10
130 lb
10
PR: 190 × 12 (20 days ago) [68%]
Machine Seated Row
T12-19-233 sets
70 lb
12
90 lb
12
110 lb
10
PR: 165 × 8 (29 days ago) [67%]
Running (treadmill)
T12-19-231 sets
7:43
0.6
PR: 1:00:11 (1107 days ago)