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Fri Sep 8 2023 11:14 AM

  • Quads (3p)
  • Calves (2p)
  • Glutes (3s)
  • Adductors (1p)
  • Cardio (1p)
  • Hamstrings (1p)
  1. Adductor Machine
  2. Barbell Squat
  3. Calf Press On The Leg Press Machine
  4. Cycling (stationary)
  5. Leg Press
  6. Seated Calf Raise
  7. Seated Leg Curl
  8. Single Leg Extension
Adductor Machine
F9-8-235 sets
210 lb
12
230 lb
10
250 lb
10
270 lb
5
250 lb
6
PR: 270 × 6 (917 days ago) [100%]
Barbell Squat
F9-8-234 sets
135 lb
12
135 lb
10
155 lb
8
175 lb
6
PR: 195 × 8 (603 days ago) [90%]
Calf Press On The Leg Press Machine
F9-8-234 sets
180 lb
12
270 lb
10
315 lb
10
360 lb
10
PR: 630 × 6 (703 days ago) [57%]
Cycling (stationary)
F9-8-231 sets
5:00
1.2
Leg Press
F9-8-234 sets
180 lb
12
270 lb
10
315 lb
10
360 lb
10
PR: 630 × 6 (703 days ago) [57%]
Seated Calf Raise
F9-8-234 sets
145 lb
12
165 lb
10
175 lb
10
185 lb
10
PR: 225 × 1 (796 days ago) [82%]
Seated Leg Curl
F9-8-234 sets
70 lb
12
90 lb
10
110 lb
10
130 lb
8
PR: 160 × 7 (310 days ago) [81%]
Single Leg Extension
F9-8-234 sets
50 lb
12
60 lb
10
70 lb
8
70 lb
8
PR: 105 × 12 (444 days ago) [67%]