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Fri Sep 8 2023 11:14 AM

  • Legs (7)
  • Butt (3)
  • Cardio (1)
  1. Adductor Machine
  2. Barbell Squat
  3. Calf Press On The Leg Press Machine 🏆
  4. Cycling (stationary)
  5. Leg Press 🏆
  6. Seated Calf Raise 🏆
  7. Seated Leg Curl 🏆
  8. Single Leg Extension
Adductor Machine
F9-8-235 sets
210 lb
12
230 lb
10
250 lb
10
270 lb
5
250 lb
6
PR: 270 (869 days ago) [100%]
Barbell Squat
F9-8-234 sets
135 lb
12
135 lb
10
155 lb
8
175 lb
6
PR: 195 (617 days ago) [90%]
Calf Press On The Leg Press Machine
F9-8-234 sets
180 lb
12
270 lb
10
315 lb
10
⭐ME360 lb
10
PR: 630 (654 days ago) [57%]
Leg Press
F9-8-234 sets
180 lb
12
270 lb
10
315 lb
10
⭐ME360 lb
10
PR: 630 (654 days ago) [57%]
Seated Calf Raise
F9-8-234 sets
145 lb
12
165 lb
10
175 lb
10
⭐ME185 lb
10
PR: 225 (748 days ago) [82%]
Seated Leg Curl
F9-8-234 sets
70 lb
12
90 lb
10
110 lb
10
⭐ME130 lb
8
PR: 160 (262 days ago) [81%]
Single Leg Extension
F9-8-234 sets
50 lb
12
60 lb
10
70 lb
8
70 lb
8
PR: 105 (396 days ago) [67%]