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Wed Sep 6 2023 3:01 PM

  • Biceps (2)
  • Cardio (1)
  • Back (1)
  1. Concentration Curls 🏆
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Standing Dumbbell Upright Row 🏆
Concentration Curls
W9-6-234 sets
25 lb
12
30 lb
10
⭐ME35 lb
8
⭐ME40 lb
5
PR: 40 (860 days ago) [100%]
12 each side
Cycling (stationary)
W9-6-231 sets
15:00
4.8
EZ-Bar Curl
W9-6-234 sets
40 lb
12
50 lb
10
60 lb
10
70 lb
10
PR: 90 (1078 days ago) [78%]
Standing Dumbbell Upright Row
W9-6-234 sets
🏆AT20 lb
12
🏆AT22.5 lb
10
🏆AT25 lb
8
🏆AT30 lb
6
PR: 30 (860 days ago) [100%]
20 lb db in each hand