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Wed Sep 6 2023 3:01 PM

  • Biceps (2p)
  • Cardio (1p)
  • Side Delts (1p)
  • Traps (1s)
  1. Concentration Curls
  2. Cycling (stationary)
  3. EZ-Bar Curl
  4. Standing Dumbbell Upright Row
Concentration Curls
W9-6-234 sets
25 lb
12
30 lb
10
35 lb
8
40 lb
5
PR: 50 × 3 (13 days ago) [80%]
12 each side
Cycling (stationary)
W9-6-231 sets
15:00
4.8
EZ-Bar Curl
W9-6-234 sets
40 lb
12
50 lb
10
60 lb
10
70 lb
10
PR: 100 × 5 (22 days ago) [70%]
Standing Dumbbell Upright Row
W9-6-234 sets
20 lb
12
22.5 lb
10
25 lb
8
30 lb
6
PR: 30 × 6 (908 days ago) [100%]
20 lb db in each hand