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Sat Sep 9 2023 11:31 AM

  • Back (2)
  • Cardio (1)
  • Triceps (1)
  1. Cycling (stationary)
  2. Lat Pulldown 🏆
  3. Seated Cable Row
  4. Tricep Pushdown Machine 🏆
Cycling (stationary)
S9-9-232 sets
5:00
1
19:00
3.8
Lat Pulldown
S9-9-234 sets
100 lb
12
115 lb
12
130 lb
10
⭐ME145 lb
8
PR: 145 (857 days ago) [100%]
Seated Cable Row
S9-9-232 sets
130 lb
12
130 lb
9
PR: 180 (668 days ago) [72%]
Tricep Pushdown Machine
S9-9-235 sets
100 lb
12
120 lb
12
⭐ME140 lb
12
⭐ME160 lb
10
⭐ME180 lb
8
PR: 180 (857 days ago) [100%]