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Sat Sep 9 2023 11:31 AM

  • Cardio (1p)
  • Lats (1p)
  • Upper Back (1p)
  • Triceps (1p)
  1. Cycling (stationary)
  2. Lat Pulldown
  3. Seated Cable Row
  4. Tricep Pushdown Machine
Cycling (stationary)
S9-9-232 sets
5:00
1
19:00
3.8
Lat Pulldown
S9-9-234 sets
100 lb
12
115 lb
12
130 lb
10
145 lb
8
PR: 145 × 8 (905 days ago) [100%]
Seated Cable Row
S9-9-232 sets
130 lb
12
130 lb
9
PR: 180 × 7 (607 days ago) [72%]
Tricep Pushdown Machine
S9-9-235 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
10
180 lb
8
PR: 180 × 8 (905 days ago) [100%]